Author Dan Buettner has spent his career traveling to places where people have lived the longest, healthiest, and happiest lives. He found that much of what we think drives health and happiness is misguided or just plain wrong. This week, Dan shares the secrets to longevity and steps you can take to stack your deck in favor of happiness. Good news: you don’t have to put down your glass of wine or join a gym.
Follow Dan @thedanbuettner and @bluezones on Twitter.
Keep up with Andy on Post and Twitter @ASlavitt.
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Check out these resources from today’s episode:
- Learn More About Blue Zones: https://www.bluezones.com/
- Watch the Netflix trailer for “Live to 100: Secrets of the Blue Zones”: https://www.youtube.com/watch?v=it-8MIm29bI
- Find vaccines, masks, testing, treatments, and other resources in your community: https://www.covid.gov/
- Order Andy’s book, “Preventable: The Inside Story of How Leadership Failures, Politics, and Selfishness Doomed the U.S. Coronavirus Response”: https://us.macmillan.com/books/9781250770165
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