In the Grand Scheme Of Fitness With Justin and Ethan
Welcome to "Coach's Corner with Justin and Ethan," where your health and fitness journey gets a simplified makeover! Join Justin and Ethan, two seasoned coaches with a combined 30 years of experience, as they navigate the labyrinth of health and fitness, unraveling myths from facts to guide you towards success. In each episode, we dive headfirst into the vast world of well-being, shedding light on weight loss, dissecting diet fads, exploring diverse workout styles, and fine-tuning the often overlooked aspect of mindset. Our mission is to demystify the complexities surrounding health, making your journey not only effective but enjoyable. Get ready for a lively and informative conversation that feels like a chat with your favorite fitness buddies. Justin and Ethan draw upon their extensive experience, sharing real-life stories from working with thousands of clients. No stone is left unturned as they break down what really works and what's just another fitness fad. Whether you're a fitness enthusiast or a beginner taking the first steps toward a healthier lifestyle, "Coache's Corner" is your go-to source for practical insights, debunking myths, and embracing the joy of the journey. Tune in for a fun and engaging exploration of the truth behind health and fitness, and let Justin and Ethan be your trusted guides to a healthier, happier you!
Episodes
We explore how fitness extends far beyond traditional gym workouts and how finding activities you genuinely enjoy is the key to building lasting healthy habits.
• Traditional gym workouts aren't the only path to fitness – try group sports, martial arts, dancing, or recreational activities
• Being physically active leads to feeling better, living longer, and improved quality of life
• As adults, ...
The journey to genuine fitness requires managing expectations and embracing consistency over dramatic transformations. Real physical change demands understanding your genetic potential, following sustainable nutrition practices, and committing to progressive training for at least two years.
• Most people dramatically underestimate calorie intake until they start tracking consistently
• Fat loss realistica...
We discuss how 50% of the population gets their news from social media and explore the pitfalls of following fitness influencers who may promote methods without evidence-based reasoning behind them. Influencers often showcase their highlight reels without acknowledging the significant genetic component behind their physiques.
• Genetic factors play a major role in how people look regardless of training method...
Delayed gratification and self-discipline are the keys to creating a life of contrast and deeper appreciation for both everyday moments and special occasions.
• Constant indulgence leads to hedonistic adaptation where we need more and more to feel satisfied
• The "fitness bank account" concept: make deposits through discipline so you can make occasional withdrawals
• Breaking patterns doesn...
The reality of weight loss sustainability is stark, with 90% of people regaining all the weight they've lost within 5 years due to biological factors and unsustainable approaches.
• Biological factors work against weight loss as hunger hormones increase dramatically with each pound lost
• Modern food is engineered to be highly palatable but not satiating, with fiber often deliberately removed
• Q...
The quality of your sleep fundamentally shapes your ability to achieve fitness goals, affecting everything from hormonal balance to decision making.
• Sleep deprivation shrinks your bandwidth for making good decisions
• Lack of sleep triggers hormonal imbalances that directly impact recovery
• Protein synthesis for muscle building occurs primarily during sleep
• Poor sleep creates a vicious cycle ...
We uncover the key to sustainable weight loss by examining what truly makes diets work and why 90% of dieters regain all the weight they lose. The fundamental truth is that no matter which diet you adopt, the only mechanism by which they work is creating a caloric deficit.
• All successful weight loss ultimately comes from caloric restriction, not special ingredients or timing strategies
• Most extreme di...
We explore why fitness is often the first thing abandoned when life gets hectic, despite being something most people claim is crucially important to them, and practical strategies to maintain consistency regardless of your schedule.
• The urgent vs. important conundrum: why we tend to address immediate fires while postponing what truly matters long-term
• Why missing workouts has no immediate negative con...
Confused about macronutrients? Wondering if counting macros is worth the effort or just another fitness industry buzzword? We're cutting through the noise to deliver straight facts about what macros actually are and when tracking them makes sense for your goals.
Macronutrients—proteins, carbohydrates, and fats—form the foundation of our nutrition, but understanding how they function in our bodies can tra...
Join us as we navigate the evolving landscape of fitness in this engaging episode, now renamed “In the Grand Scheme of Fitness.” Justin and Ethan delve into the pressing question: how much variation does one truly need in their exercise routine? As former gym owners, they share firsthand experiences that highlight the importance of staying grounded in effective training principles.
The discussion revolves ar...
Could the carnivore diet be the key to better health, or is it just another passing trend that oversimplifies nutrition? Join us as we unravel the truth behind this controversial eating style, exploring both its allure and potential dangers. We'll share personal experiences and insights into how this diet impacts everything from weight and skin to cholesterol levels, helping to separate fact from fiction in the n...
What if by simply shifting your mindset, you could unlock the path to achieving your long-term health and fitness goals? Discover how embracing self-discipline and personal responsibility can be the key to success as we kick off 2025. We take you through inspiring stories, like that of a client who shed 70 pounds by taking charge of his journey and opting for healthier habits. This episode highlights how meaningful ch...
This episode explores how to drink responsibly while still pursuing fitness and health goals. The coaches discuss alcohol's effects on metabolism, recommend strategies for managing consumption, and emphasize the importance of moderation and planning.
• Discussing the relationship between alcohol and exercise
• The latency of alcohol's effects on wellness
• Caloric content of alcohol and i...
Can you imagine discovering the secrets to not only a long life but a truly vibrant one? Join us as we unlock the mysteries of the "fountain of youth," where looking and feeling great are entwined in the journey toward longevity. We explore the surprising ways a little vanity can serve as a powerful motivator for healthier habits, leading to profound benefits like enhanced gut health through increased dietar...
Could your shortcut to health be paving the way for long-term setbacks? This episode of Coach's Corner examines the allure of detoxes, fasting, and cleanses, providing a reality check on their effectiveness and sustainability. We dissect why these quick fixes often captivate those caught in the "when-then" fallacy, offering tempting but temporary paths to health. With our expertise as nutritionists and ...
Curious about the secret weapon that can boost both your physical and mental performance? From personal stories to scientific insights, join us at Coach's Corner as we unpack the powerhouse supplement that is creatine. Dive into the world of sports performance and cognitive enhancement, as we share my two-decade journey with creatine and why it's a top-tier choice among supplements. We'll guide you thro...
What if maintaining your weight during the holiday season was as simple as shifting your mindset? Join us as we unpack strategies to navigate from Thanksgiving to New Year's without the dreaded weight gain. Our "zero pound challenge" is designed to empower you to break even on the scale while indulging guilt-free. With 40 years of combined health coaching experience, Justin and Ethan share insights on b...
Unlock the secrets to enjoying your favorite meals while still achieving your fitness goals. How can you savor a cookie without compromising on your weight loss journey? Join us as Ethan Wolfe and I, Justin Schollard, unravel the concept of flexible dieting, where understanding your Total Daily Energy Expenditure (TDEE) is key. We dive into the art of balancing calorie intake, allowing you to enjoy your preferred trea...
Turning 40 is more than just a milestone; it's a wake-up call for those of us clinging to outdated fitness routines. Have you ever tried to incorporate a new sport like jujitsu into your regimen only to find your body protesting? Join us as we share personal stories about facing longer recovery times and navigating the increased risk of injury that come with age. We aren't just talking about physical changes...
What if everything you thought you knew about achieving six-pack abs was wrong? On this episode of Coach's Corner, Justin and Ethan unravel the truth behind those coveted abdominal muscles and the broader implications of physical attractiveness. With our combined expertise in fitness and nutrition, we sift through the myths and lay bare the realities of the relentless dedication required to sculpt a six-pack. We ...
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