49. Don't Believe Everything You Think: Caregiver Edition

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In this episode, I explore how our thoughts can shape our emotions and why this matters so much for caregivers. It’s easy to feel overwhelmed by the emotional roller coaster of caregiving—hope, fear, disappointment, and anxiety can all hit in a single day. But here’s the truth: our emotions don’t just happen to us; they’re created by our thoughts.

I share personal stories of how unhelpful thoughts, like imagining worst-case scenarios, can spiral into full-blown fear and anxiety. More importantly, I talk about how understanding your brain and practicing thought observation can help you regain control over your emotions.

You’ll learn why trying to control external situations or other people rarely works—and why managing your mind is a much more effective solution. I explain how building this skill of thought awareness can bring calm and clarity, even when caregiving feels chaotic and unpredictable.

If you’ve ever struggled with anxious thoughts or felt at the mercy of your emotions, this episode will give you practical insights and tools to help.

Tune in to discover how to take charge of your mind and find peace, no matter what caregiving throws your way.

As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.