50. The Mental Framework To Regain Control in Your Life

Send Marika a text.

When your partner has cancer, it can feel like your entire world has been turned upside down. The emotional and mental stress is overwhelming, and it’s easy to feel like you have no control. But what if I told you that the way you experience this challenge—and life in general—has more to do with your thoughts than the circumstances themselves?

In this episode, I introduce a concept I learned from my coach, Brooke Castillo called The Model, a simple but powerful way of understanding how we make sense of the world. I’ll break down how our thoughts shape our emotions, which drive our actions, and ultimately create our reality. I’ll share real-life examples (including my own) to show how shifting your thoughts can change your experience—even when you can’t change the situation.

If you’ve ever felt stuck, overwhelmed, or out of control, this episode will give you a new perspective—and a practical tool—to help you regain some clarity and power in your life. 

Tune in to learn how your thoughts can work for you instead of against you.

References: 

Brooke Castillo, The Life Coach School

The Model

As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.