56. Feeling Unappreciated in Caregiving

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As a caregiver, you pour so much of yourself into supporting your partner, yet it can often feel like no one notices or acknowledges your efforts. That lack of appreciation can be frustrating, even demoralizing, leading to resentment and emotional exhaustion.

In this episode, I dive into why feeling unappreciated is such a common struggle in caregiving, why our partners may not express gratitude the way we expect, and how waiting for external validation can keep us stuck in a cycle of frustration. 

More importantly, I’ll share how to shift your perspective, reconnect with your reasons for caregiving, and take back control of your emotional well-being. Because the truth is, you deserve to feel valued—and that starts with you.

Listen in to learn how to break free from resentment, recognize your own worth, and create a more fulfilling caregiving experience.

What you'll Learn: 

• Why caregivers often feel unappreciated – Understand the common reasons why your partner or others may not express gratitude the way you expect.
• How feeling unappreciated impacts your emotions and behavior – Learn how this frustration can lead to resentment, burnout, or withdrawing from your relationship.
• A mindset shift that puts you back in control – Discover how reconnecting with your why and appreciating yourself can transform your experience.
• Practical steps to change the dynamic – Get actionable strategies for setting boundaries, recognizing unspoken appreciation, and communicating your needs in a healthy way.

Resources: 

55. Reconnecting to Your Purpose in Caregiving

50. The Mental Framework To Regain Control in Your Life

22. Setting Boundaries to Sustain Your Caregiving Journey

As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.