59. How to Stop Negative Thought Loops

Send Marika a text.

In this episode, I share practical strategies for caregivers to break free from mental spirals, which can often occur when life’s challenges pile up. Building on last week’s episode about processing emotions, I explore how caregivers’ thoughts can fuel negative feelings, especially when you're already feeling overwhelmed. I dive into how the combination of tough emotions and negative mental chatter can make it feel like you're stuck in a cycle, but I also offer a simple technique to regain clarity.

I walk you through the process of a thought download, a technique that allows caregivers to get all those swirling negative thoughts out of your head. By doing this, you can step back, gain perspective, and separate yourself from the problem. This practice helps you shift your mindset, see what’s actually working, and find space to make empowered decisions moving forward. 

If you’ve ever felt stuck or exhausted by the mental load of caregiving, this episode gives you the tools to reset and break free from those negative thought patterns. Tune in to learn how to stop the mental chatter and make room for more positive, actionable thoughts!

You'll Learn: 

• How to break free from a negative mental spiral – Learn why your thoughts can keep you stuck and how to shift your mindset.
• A simple technique for getting clarity – Discover how a thought download can help you get your negative thoughts out of your head and gain perspective.
• The power of self-reflection – Learn how to assess what's working and what's not, helping you separate emotions from facts.

As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.