In Your Head with Leigh Richardson Podcasts
In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Discover why investing in your mental health isn't just important—it's essential for thriving in today’s fast-paced world. Tune in and empower your mind with us because Mental Health Matters!
Episodes
On this episode of In Your Head, Dr. Leigh Richardson sits down with Dr. Theo Tsaousides—neuropsychologist, author, and international speaker—to explore what really holds us back from reaching our potential. As the author of Brainblocks: Overcoming the Seven Hidden Barriers to Success, Dr. Tsaousides explains how invisible mental barriers quietly sabotage creativity, productivity, and confidence—and how we can train our brains to p...
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Work doesn’t have to drain you—it can energize you. On In Your Head, Dr. Leigh Richardson sits down with Jeff Harry, one of the top HR influencers recognized by BambooHR and Engagedly, to explore how play can transform the workplace. Jeff has been featured in the New York Times, NPR, and Wired for his innovative approach: using positive psychology and playful practices to build resilience, foster creativity, and create psychologica...
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What happens when the power of the human brain meets the speed of artificial intelligence? On In Your Head, Dr. Leigh Richardson and Sandra Beck dive into the intersection of brain capital, automation, and AI. Together, they explore how investing in brain health is no longer optional—it’s the competitive edge in an automated world. From resilience and decision-making to creativity and adaptability, they discuss why brain capital is...
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On In Your Head, Dr. Leigh Richardson welcomes Dr. Neha Kansara of the Amen Clinic in Dallas for a groundbreaking conversation about treating the whole person—not just the symptoms. Dr. Kansara introduces the Biopsychosocial (BPS) model, a comprehensive approach that considers biology, psychology, and social influences in brain health. Together, they discuss how each individual’s unique story shapes their mental and physical wellne...
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November 20, 2025
In Part 2 of my conversation with Dr. Ronald Hoffman on Intelligent Medicine, we continue exploring natural strategies to support long-term brain health.
From sleep and stress management to movement and mindset, we break down the habits that help your brain perform at its best—no matter your age. These are the same strategies I use with clients to build cognitive resilience and mental clarity.
If you listened to Part 1, you’l...
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Can music and neurofeedback really strengthen your brain?
I had the pleasure of joining Dr. Ronald Hoffman on Intelligent Medicine to share the latest insights on natural ways to enhance brain health. In Part 1, we dive into how music impacts the brain, why neurofeedback is gaining traction, and practical tools you can start using today to boost focus, resilience, and overall cognitive performance.
If you’re curious about sci...
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Labels can feel like life sentences, but they don’t have to be. In this powerful conversation on In Your Head, Dr. Leigh Richardson sits down with Erin Kerry, host of Sparking Wholeness and founder of Live Beyond Your Label. Together, they explore what it means to move past the identities society and diagnoses impose, and instead create a life defined by resilience, wholeness, and self-acceptance. Erin shares her own mental health ...
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What if “living large” actually meant living small?
I had the opportunity to sit down with Robyn Yerian to talk about the Tiny House Living movement and how downsizing can actually expand our possibilities. From sustainability to creativity, Robyn shares how reimagining the spaces we live in opens doors to building something new—not just for ourselves, but for the world around us.
This conversation is about more than tiny hom...
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Sometimes the best way forward is to pause.
In this powerful conversation, I sat down with Dr. Dorothy of Ask Dr. Dorothy to discuss her book Forging Ahead While Taking a Step Back. We explored how stepping back can actually propel us forward—whether in our personal lives, our careers, or our health.
Dr. Dorothy shares her insights on resilience, reframing setbacks, and creating the space needed for true growth. If you’ve eve...
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Did you know your Heart Rate Variability (HRV) is one of the most powerful windows into your brain health?
I sat down with Dr. Bob Arnot, physician, author, and health thought leader, to explore how HRV influences resilience, performance, and long-term brain function. We unpack the science, the practical tools you can use daily, and why HRV should matter to anyone serious about their health and productivity.
If you’ve ever wo...
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August 21, 2025
On this week's episode of In Your Head with Dr. Leigh Richardson, we're diving into a critical issue: the rising stress levels parents face today. According to U.S. Surgeon General Dr. Vivek Murthy, more than 4 in 10 parents experience high stress that can significantly impact their health. As Dr. Murthy emphasizes, prioritizing the mental health and well-being of parents is no longer optional—it's essential.
Tune in as we discu...
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In Episode 2 of this three part series of In Your Head with Dr. Leigh Richardson, Dr. Leigh features another thought-provoking conversation hosted by Jim Peters at Night. In this live broadcast, Dr. Leigh explores the brain’s response to overwhelm, the science behind sustained performance, and the importance of self-awareness in achieving personal and professional growth.
Together, they examine how stress—both acute and chronic—re...
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Jim Peters at Night hosts an in-depth conversation on the psychological and neurological foundations of brain fitness. Dr. Leigh unpacks the science behind why we think, react, and cope the way we do—drawing on her decades of work in clinical practice, research, and brain-based performance strategies.
Together, they explore how everyday stressors affect the brain, how behavior is shaped by both biology and environment, and what ...
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In Episode 1 of this three-part series, Dr. Leigh sits down with Jim Peters at Night for an insightful conversation that explores the intersection of neuroscience, resilience, and modern life. In this special live recording, the two delve into the ways our brains respond to stress, how adaptability plays a role in cognitive performance, and what it truly means to build brain capital in today’s high-pressure world.
Throughout the d...
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On the latest episode of In Your Head Talk Radio, Dr. Leigh Richardson sat down with Jack Howard, Head of Money Wellness at Ally Financial, for a powerful conversation on the intersection of money, mental health, and behavioral change.
They explored how our earliest money experiences shape financial behavior, why financial health is deeply emotional, and what it really takes to build lasting wellness—not just wealth.
Jack sha...
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On the latest episode of In Your Head Radio, I sat down with Mike Long, co-author of the international bestseller The Molecule of More and sole author of the powerful sequel Taming the Molecule of More. We dove into the science and psychology of dopamine—that feel-good neurotransmitter tied to the brain’s reward circuit and pleasure center. But as Mike explains, dopamine isn’t just about experiencing pleasure—it’s also about chasin...
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Dr. Leigh Richardson was recently interviewed on the topic of Brain Capital® and how economic uncertainty affects the brain, especially when it comes to managing financial stress. On this episode of In Your Head with Dr. Leigh Richardson, she shares insights on how prolonged financial worry impacts cognitive performance, emotional regulation, and decision-making. When the brain is under constant stress, it shifts into survival mode...
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In this episode, Dr. Leigh speaks with two extraordinary leaders driving change at the intersection of healthcare, technology, and nutrition. Mindi Manuel, MS, RD, CSG, LDN, CDP brings a powerful combination of business acumen and nutritional expertise to her role as Senior Manager of Area Clinical Support at Sodexo. Sarah Hoit is a healthcare and technology CEO and entrepreneur focused on the health and longevity space, with a pas...
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Social engineering is often associated with cyber threats, but it can also be a force for good. In this episode of In Your Head Radio, I speak with Christopher Hadnagy, a leading expert in social engineering, ethical hacking, and human behavior. As the CEO of Social-Engineer, LLC and founder of The Innocent Lives Foundation, Christopher has spent decades applying his expertise to protect individuals and organizations from cyber thr...
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Brain health is not just a personal priority—it’s a business imperative. A healthy brain enhances productivity, problem-solving, and innovation, making it a key driver of individual well-being and organizational success. Listen Here: https://bit.ly/DrLeighDrNoeldner.
On this In Your Head Radio episode, Dr. Leigh Richardson sat down with Dr. Steven Noeldner, Sr. Consultant at MercerWell and Well-being Vertical Leader at Mercer, t...
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