In Your Head with Leigh Richardson Podcasts
In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Discover why investing in your mental health isn't just important—it's essential for thriving in today’s fast-paced world. Tune in and empower your mind with us because Mental Health Matters!
Episodes
In Episode 2 of this three part series of In Your Head with Dr. Leigh Richardson, Dr. Leigh features another thought-provoking conversation hosted by Jim Peters at Night. In this live broadcast, Dr. Leigh explores the brain’s response to overwhelm, the science behind sustained performance, and the importance of self-awareness in achieving personal and professional growth.
Together, they examine how stress—both acute and chronic—re...
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Jim Peters at Night hosts an in-depth conversation on the psychological and neurological foundations of brain fitness. Dr. Leigh unpacks the science behind why we think, react, and cope the way we do—drawing on her decades of work in clinical practice, research, and brain-based performance strategies.
Together, they explore how everyday stressors affect the brain, how behavior is shaped by both biology and environment, and what ...
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In Episode 1 of this three-part series, Dr. Leigh sits down with Jim Peters at Night for an insightful conversation that explores the intersection of neuroscience, resilience, and modern life. In this special live recording, the two delve into the ways our brains respond to stress, how adaptability plays a role in cognitive performance, and what it truly means to build brain capital in today’s high-pressure world.
Throughout the d...
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On the latest episode of In Your Head Talk Radio, Dr. Leigh Richardson sat down with Jack Howard, Head of Money Wellness at Ally Financial, for a powerful conversation on the intersection of money, mental health, and behavioral change.
They explored how our earliest money experiences shape financial behavior, why financial health is deeply emotional, and what it really takes to build lasting wellness—not just wealth.
Jack sha...
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On the latest episode of In Your Head Radio, I sat down with Mike Long, co-author of the international bestseller The Molecule of More and sole author of the powerful sequel Taming the Molecule of More. We dove into the science and psychology of dopamine—that feel-good neurotransmitter tied to the brain’s reward circuit and pleasure center. But as Mike explains, dopamine isn’t just about experiencing pleasure—it’s also about chasin...
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Dr. Leigh Richardson was recently interviewed on the topic of Brain Capital® and how economic uncertainty affects the brain, especially when it comes to managing financial stress. On this episode of In Your Head with Dr. Leigh Richardson, she shares insights on how prolonged financial worry impacts cognitive performance, emotional regulation, and decision-making. When the brain is under constant stress, it shifts into survival mode...
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In this episode, Dr. Leigh speaks with two extraordinary leaders driving change at the intersection of healthcare, technology, and nutrition. Mindi Manuel, MS, RD, CSG, LDN, CDP brings a powerful combination of business acumen and nutritional expertise to her role as Senior Manager of Area Clinical Support at Sodexo. Sarah Hoit is a healthcare and technology CEO and entrepreneur focused on the health and longevity space, with a pas...
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Social engineering is often associated with cyber threats, but it can also be a force for good. In this episode of In Your Head Radio, I speak with Christopher Hadnagy, a leading expert in social engineering, ethical hacking, and human behavior. As the CEO of Social-Engineer, LLC and founder of The Innocent Lives Foundation, Christopher has spent decades applying his expertise to protect individuals and organizations from cyber thr...
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Brain health is not just a personal priority—it’s a business imperative. A healthy brain enhances productivity, problem-solving, and innovation, making it a key driver of individual well-being and organizational success. Listen Here: https://bit.ly/DrLeighDrNoeldner.
On this In Your Head Radio episode, Dr. Leigh Richardson sat down with Dr. Steven Noeldner, Sr. Consultant at MercerWell and Well-being Vertical Leader at Mercer, t...
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Unlocking Brain Capital® for peak performance is the key to enhancing productivity, sharpening execution, and driving success. Dr. Leigh Richardson explores the science behind Brain Capital® Performance and how it empowers leaders and teams to think faster, work smarter, and achieve more. Whether you are an executive, entrepreneur, or high performer, understanding how to harness cognitive potential can transform results. Listen now...
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Exploring the Emotional Side of Money with Jack Howard
What’s your money story? Most people have never taken the time to explore the emotions they attach to money, yet those feelings shape financial habits, well-being, and long-term success.
I had the pleasure of speaking with Jack Howard, Head of Money Wellness at Ally, about the psychology of money and the power of understanding our financial narratives. Jack’s expertise in f...
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I had the privilege of sitting down with Steve Love, President and CEO of the Dallas-Fort Worth Hospital Council, on this week’s episode of In Your Head. With over 90 member hospitals, Steve and his team are driving collaboration, advocacy, and better outcomes for patients across the region.
Our discussion focused on some of the most pressing issues in healthcare:
Compassion, Coverage, and Outcomes – The role of empathy and a...
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On this week’s episode of "In Your Head," Dr. Leigh Richardson welcomes Ira S. Wolfe, a recognized Top 5 Global Thought Leader in the Future of Work, Leadership, and HR by Thinkers360. As a dentist turned futures strategist, TEDx speaker, seven-time author, podcaster, and adjunct professor, Ira brings a wealth of knowledge and experience to the conversation. Listen here:
Over 20 years ago, Ira forecasted The Perfect Labor Storm...
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Are you ready to elevate your personal and professional game this year? Join me, Dr. Leigh Richardson, on In Your Head with Dr. Leigh Richardson, where we’re diving deep into the concept of Brain Capital®—the key to unlocking sharper decision-making, better focus, and enhanced resilience.
Your brain is your most valuable asset. By investing in it, you’re not just setting yourself up for success in 2025—you’re building a foundati...
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On this episode of In Your Head with Dr. Leigh Richardson of The Brain Performance Institute®, we’ll be diving into the transformative power of functional breathing with Elsa Unenge, a Certified Breathing Coach from Sweden, now based in Los Angeles.
With a wealth of experience, Elsa specializes in using science-backed breathing techniques to enhance mental and physical well-being. Her expertise has earned accolades from top medi...
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Join us on this special episode of "In Your Head" as we explore the highlights of 2024 The Annual World Congress of Neurotalk (NT) in Budapest, Hungary! For 13 consecutive years, this prestigious event has united over 1,000 participants from more than 50 countries, serving as a global hub for cutting-edge neuroscience research, advanced technology, and clinical applications. This year, Dr. Leigh Richardson had the honor of serving ...
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In the latest episode of "In Your Head," I delve into the methodology and findings of my dissertation on crisis decision-making, uncovering the processes and strategies that leaders and managers can use to navigate high-pressure situations effectively.
This research highlights the critical role of adaptability, communication, and emotional intelligence in decision-making during crises. I explore the common pitfalls leaders face ...
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Join us for an engaging conversation as Dr. Leigh Richardson sits down with Dr. Michael Platt, renowned neuroscientist and director of the Wharton Neuroscience Initiative. Together, they explore how cutting-edge neuroscience research is transforming leadership strategies and enhancing decision-making in the corporate world. Discover insights into Dr. Platt's innovative company and its mission to apply neuroscience to improve leader...
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I am thrilled to welcome Dr. Tamara Rosier to In Your Head Talk Radio. With a rich background as a college administrator, professor, leadership consultant, high school teacher, business owner, and ADHD coach, Dr. Rosier brings invaluable insights into the multifaceted impact of ADHD. In her latest book, "You, Me, and Our ADHD Family," Dr. Rosier explores how ADHD affects individuals and family dynamics. Together, we will discuss ho...
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This week, Dr. Leigh Richardson sits down with the incredible Dr. Jenni Ogden, a renowned academic and clinical psychologist turned award-winning novelist. Dr. Jenni’s illustrious career has spanned research fellowships at Oxford University, MIT, and prestigious universities in Australia. Her groundbreaking textbook, Fractured Minds: A Case Study Approach to Clinical Neuropsychology, first published in 1996 (2nd edition in 2005), r...
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