In Your Head with Leigh Richardson Podcasts

In Your Head with Leigh Richardson Podcasts

In this current age of distraction, our brain and mind are constantly stimulated. Our overall physical health requires attention and maintenance, so does your mental health. In Your Head with Leigh Richardson talks about the many different lifestyle choices and environmental factors that impact the physiology and psychology of your mental state. If you want to increase your mental performance and optimize your well-being, tune in with us every Thursday at 2 CST. Why? Because Mental Health Matters.

Episodes

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Mark DiMassimo, founder and Creative Chief of DiGo (DiMassimo Goldstein), and Creative Advisor for the non-profit Partnership to End Addiction. Mark talks about how advertising and marketing can create positive behavior change and preventing doom scrolling to improve the American consumer's mental health. Leigh Richardson...
Mark as Played
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alison Jones Webb, public health specialist, policy enthusiast and writer. Alison talks about Recovery Allies, her book that shows how to support addiction recovery and build recovery-friendly communities no matter who you are. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www....
Mark as Played
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jake Eagle, licensed mental health counselor, meta-therapist, author, and co-founder of liveconscious.com. Jake talks about the surprising power of spontaneous awe and finding it in ordinary things, and the A.W.E. method (Attention, Wait, and Exhale/Expand) for growth, change and overall mental health. Leigh Richardson is...
Mark as Played
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. David Daniels, plastic surgeon based in NJ who specializes in Cosmetic, Plastic and Reconstructive Surgery and is always the favorite kids’ doc for pediatric trauma and other plastic surgery and aesthetic needs. Dr. Daniels talks about different non-invasive plastic surgery procedures to stay youthful and healthy. Leig...
Mark as Played
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Yug Varma, PhD, the cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. Yug talks about effectively treating your acne using bacteriophages of Phylabiotics, by killing the bad bacteria on the skin. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebra...
Mark as Played
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Carolyn Ross, internationally known author, speaker, expert, and CEO of The Anchor Program, an online program for food and body image issues. Dr. Carolyn talks about intergenerational trauma's effect on one's body, brain, and beliefs. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on ...
Mark as Played
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rachelle McCloud, mental health therapist and emotional wellness coach, to talk about releasing the baggage and getting rid of symptoms of anxiety, depression, and traumatic stress through the mind-body connection. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperfo...
Mark as Played
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Kelly Markey, motivational speaker, philanthropist, and international bestselling author that’s five-star rated on Amazon. She talks about her book "Don't Just Fly, SOAR" which she wrote for just ten days during the COVID pandemic. The part memoir, part self-help book chronicles her life as she soared through adversity and in...
Mark as Played
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sheena Eizmendiz, mindset coach, corporate trainer and speaker. She talks about the power of resilience and stepping outside your comfort zone. Sheena is also the author of the bestselling book "Path of Emergence: From Loss to Triumph." Leigh Richardson is also the author of Brain on Game On, available at Amazon and on ht...
Mark as Played
In Your Head with Leigh Richardson speaks with Rebecca Rolland, EdD, Harvard speech-language pathologist and author. Rebecca talks about the art of talking with children through "rich talk" and listening that cultivates creativity, kindness, and curiosity. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also o...
Mark as Played
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alice Inoue, nationally award-winning author, life expert, and Hawaii's thought leader and celebrated expert in aiding organizations and individuals to find daily clarity for the past 20 years. Alice talks about finding yourself and life's answers through Happiness U, a positive and inspiring establishment and online space de...
Mark as Played
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Nicole Avena, scientist, speaker, author, research neuroscientist, and consultant on nutrition, diet and food addiction. She talks about the best nutrition for the brain throughout your life and the dangers of sugar. Start your year right for your brain! Dr. Nicole Avena is an Associate Professor of Neuroscience at Mou...
Mark as Played
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ella Magers, speaker, author, podcast host, coach and the founder of 22Reboot and Sexy Fit Vegan. She talks about her holistic optimal wellness program called 22Reboot, its 4 foundational elements (nutrition, movement, mindfulness and sleep), and how it could revolutionize transformation and renewal for you. Leigh Richards...
Mark as Played
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Chris Burres, co-owner of SES Research Inc. and eWebResults.com, to talk about the results of the single longest longevity experimental result in history, through the Nobel-prize winning molecule ESS60 that is now contained in MyVitalC's supplements. Leigh Richardson is also the author of Brain on Game On, available at Ama...
Mark as Played
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Haley Perlus, international speaker, professor, author, entrepreneur, Ph.D. in Sport Psychology, wellness enthusiast, and consultant to Division I athletes. She talks about how to avoid the self-esteem pitfalls of social media and to take control of your feed for joy and inspiration. Leigh Richardson is also the author...
Mark as Played
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ed Beltran, CEO of Fierce Conversations, to talk about the Pulse app that is designed to build a more mentally fit, less toxic and more profitable workforce. It is the first-of-its-kind workplace wellness app designed to stem staff stress, combat toxic culture and improve employee well-being, while helping companies thwart re...
Mark as Played
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tracy Cromwell, a nutrition expert, coach and published author, to talk about how to balance your relationship with food. She trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods as well as science-based personal training. Tracy now utilizes her life experience and education ...
Mark as Played
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rebecca A. Ward, ICF Professional Certified Coach, Licensed Marriage and Family Therapist, author and speaker. She talks about her book, The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear, and how we can reclaim the Original Blueprint of our soul. Leigh Richardson is also the author of Brain on Ga...
Mark as Played
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Gail Gross, a nationally recognized family, child development and human behavior expert, author, and lecturer. She talks about how we are interacting emotionally during today’s times and how the loss of objectivity in our relationships undermines the legitimacy of decisions. She discusses how our fight or flight response ...
Mark as Played
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Evan R. Seamone, an attorney who specializes in veterans’ benefits law. He talks about the results of his published research on the first-ever study of claims filed by veterans for the psychological impact of discrimination during military service, looking at race discrimination and LGBTQ discrimination. Evan is a Fellow with...
Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

    Morbid

    It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.

    SmartLess

    New episodes come out every Monday for free, with 1-week early access when you join Amazon Music or 1-week early and ad-free for Wondery+ subscribers "SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind.

Advertise With Us

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2023 iHeartMedia, Inc.