In Your Head with Leigh Richardson Podcasts

In Your Head with Leigh Richardson Podcasts

In this current age of distraction, our brain and mind are constantly stimulated. Our overall physical health requires attention and maintenance, so does your mental health. In Your Head with Leigh Richardson talks about the many different lifestyle choices and environmental factors that impact the physiology and psychology of your mental state. If you want to increase your mental performance and optimize your well-being, tune in with us every Thursday at 2 CST. Why? Because Mental Health Matters.

Episodes

December 1, 2022
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ed Beltran, CEO of Fierce Conversations, to talk about the Pulse app that is designed to build a more mentally fit, less toxic and more profitable workforce. It is the first-of-its-kind workplace wellness app designed to stem staff stress, combat toxic culture and improve employee well-being, while helping companies thwart re...
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Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tracy Cromwell, a nutrition expert, coach and published author, to talk about how to balance your relationship with food. She trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods as well as science-based personal training. Tracy now utilizes her life experience and education ...
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Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rebecca A. Ward, ICF Professional Certified Coach, Licensed Marriage and Family Therapist, author and speaker. She talks about her book, The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear, and how we can reclaim the Original Blueprint of our soul. Leigh Richardson is also the author of Brain on Game...
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Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Gail Gross, a nationally recognized family, child development and human behavior expert, author, and lecturer. She talks about how we are interacting emotionally during today’s times and how the loss of objectivity in our relationships undermines the legitimacy of decisions. She discusses how our fight or flight response ...
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Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Evan R. Seamone, an attorney who specializes in veterans’ benefits law. He talks about the results of his published research on the first-ever study of claims filed by veterans for the psychological impact of discrimination during military service, looking at race discrimination and LGBTQ discrimination. Evan is a Fellow with...
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Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sheri Tooley, BSRT, RRT, RRT-NPS, CPFT, AE-C, FAARC, President of the American Association for Respiratory Care (AARC). She talks about the importance of prioritizing our lung health, how respiratory therapists help with lung conditions, the harmful effects of vaping, sleep apnea and common disorders that affect respiratory h...
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Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Nayan Patel, health expert, thought leader, and sought after pharmacist for celebrities and CEOs. As the global expert on absorbable forms of glutathione, Dr. Patel talks about his recently published book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. He shares how powerful and essential glu...
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Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Balasanjeevi Balasubramaniam, Director of Marketing at Vuram. Bala talks about the empathy-first and trust-based approach at work and nurturing a supporting ecosystem at the workplace to sustain positivity and resilience. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrai...
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Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Patricia Greenberg, The Fitness Gourmet, to talk about her book Eat Well, Live Well, Age Well, discuss the best ways to approach fitness and relationships, and help you understand that "life begins when you live it." Patricia is also an Aging Well Coach, host of a weekly show, and author of several books on food. Lei...
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Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Tamara Rosier, founder of the ADHD Center of West Michigan, author, college administrator, leadership consultant, a national public speaker, and ADHD coach. She talks about how the ADHD brain is different and how emotions affect it, and strategies for working with ADHD. Leigh Richardson is also the author of Brain on Ga...
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Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Adora Winquist, author and expert in the fields of aromatherapy and plant and vibrational medicine. She talks about her book: "Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood & Love," a revolutionary guide to empower you to transform your health and nourish your well-being on the path to ...
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Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Julia Britz, a licensed naturopathic doctor and TED Talk speaker, to talk about how naturopathic medicine treats mental health issues, as a third option to therapy and medication. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www....
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Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Emma Loewe, the senior sustainability editor at mindbodygreen, the author of Return to Nature: The New Science of How Natural Landscapes Restore Us, and the co-author of The Spirit Almanac: A Modern Guide To Ancient Self Care. She talks about the mental health benefits of spending time in different landscapes in nature, and w...
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Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jono James, a nutritionist who has suffered from cystic fibrosis. He talks about the benefits of cold water therapy and the Odin Ice Bath. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance ...
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Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rachael Katz and Dr. Helen Hadani to talk about how to parent an emotionally intelligent child. Rachael Katz, MS, Ed, teaches social and emotional learning skills to parents and children. She is former head of the Discovery School at the Bay Area Discovery Museum, and head of social and emotional learning for Early Years at ...
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Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about the power of friendship in times of crisis. This is a simulcast with the podcasts Motherhood Talks with Sandra Beck and Sparking Wholeness with Erin Kerry. Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist who owns beck Multimedia and hosts Motherh...
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Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Harry Glorikian, global business expert, healthcare entrepreneur, podcaster and author, and the the General Partner at Scientia Ventures. He talks about how artificial intelligence (AI) impacts our healthcare. He discusses how the doctor is now in our devices and how AI will allow anyone with a smart device to gain access to ...
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Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Pamela Gail Johnson, founder of the Society of Happy People, speaker and author. She talks about happiness and her book Practical Happiness: Four Principles to Improve Your Life, just in time for the 23rd Happiness Happens Month in August. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on h...
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Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Nadine Levitt, a global education expert and the founder of WURRLYedu, My Mama Says and PD Reimagined. She talks about WURRLYedu, a music-focused ed-tech platform that is now being used by the Department of Education in over 50 states, and how it brings a new perspective in post-pandemic learning. Leigh Richardson is also th...
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Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Genevieve Piturro, a professional speaker, purpose consultant, author, and founder of the Pajama Program. She talks about finding purpose and the power of the human connection personally and in business. Genevieve's wrote the bestselling book Purpose, Passion and Pajamas: How to Transform Your Life, Embrace the Human Con...
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