meet Jon (without an H!) Benhken, a software engineer who takes a refreshing approach to what 'progress looks like'. throughout the episode, hear us talk about our relationships with food, how Jon finds motivation (in and outside of the gym), the Hulk, flirting do's and don'ts during a workout, and more!
Episode Highlights:
Reframing your outlook on what 'progress' means
The right way to flirt at the gym / in a workout class
Why fitstagram is the ultimate gimmick
How to find motivation in and outside of fitness
The 15-minutes-a-day mindset
What is hypertrophy
Why Tinah became a vegetarian
Gym culture from the male perspective
How to look (or not look) like the (She) Hulk
+ more !!
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To stay up to date on the podcast, you can find us on Instagram and TikTok @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
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