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July 10, 2024 51 mins

on today's episode I'm sitting down with my dear friend Katelyn Hamilton to discuss why we need to remove the word nice from our vocabulary. throughout the episode, we touch on:

  • how being ‘nice’ is overrated
  • why you need to stop softening yourself
  • the power of community
  • identifying the people in your life that ‘fill your cup’
  • since when were people this extreme?
  • labels and the power dynamics that come with them
  • toxic and stereotypical feminity 
  • and a TON (!!!) more


if you loved the episode, you can find Katelyn serving and pouring your drinks at select bars in Manhattan (listen to the ep to find out where *wink*)

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catch new episodes of In Your Twentys every other wednesday!

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Host: Tinah (Tina w/ an H) Ogalo ⁠⁠⁠@tinah.ogalo⁠⁠⁠

PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx


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