What do you do when you feel disrespected, undermined, or just emotionally done at work—but still have to lead the room?
In this episode, B shares a real-world story of a startup director struggling with emotional regulation in high-stress leadership environments—and breaks down a simple 3-step framework to help you reclaim your calm, your credibility, and your leadership presence when the heat is on.
You’ll learn:
- Why your brain spirals in tense moments (and how to catch it)
- How to identify what’s actually triggering you
- A practical script for responding with clarity—not compliance
Whether you're managing up, holding your own in the C-suite, or just trying to be taken seriously—this one’s for you.
🎙 Mentioned in this episode:
- Subscribe to the newsletter: biancalager.com/newsletter
- Watch the video on YouTube: https://youtu.be/x0_pcr4vDEo
- Connect with B on LinkedIn: linkedin.com/in/biancalager/
Thanks for listening!
For more episodes, webinars and and to learn more about Bianca Lager, visit me at biancalager.com
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.