A must-listen new episode coming to you with host Sarah Kernion, who sits down with Dr. Delia McCabe, neuroscientist and nutrition expert, to explore how food profoundly shapes emotional regulation, sensory processing, and well-being in neurodiverse children—especially those with autism.
Together, they unpack the gut-brain connection, the role of healthy fats, and how probiotics influence behavior and mood. Delia shares simple, science-based steps parents can take to create calm, balanced, and nourishing routines—without overwhelm or guilt.
This conversation reframes nutrition as an act of connection: by modeling curiosity, patience, and healthy habits, parents can help their children thrive from the inside out—one inchstone at a time.
Key Takeaways:
The gut-brain axis plays a key role in emotional and sensory regulation.
Healthy fats are crucial for brain growth and focus.
Probiotics can support mood stability and digestion.
Change works best when modeled with patience and curiosity.
Small, consistent shifts in nutrition make lasting impact for children with autism.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.