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In this episode of the Infinite Endurance Podcast, host Philip J. Sebastiani and guest host Mason Sargent interview ultra runner Justin Weed. Justin shares his journey from an average athlete to completing ultra-marathons, including his recent achievement of finishing a 100-mile race in under 24 hours. The conversation covers memorable experiences, training strategies, and nutrition insights. Justin also advises aspiring ultra runners and reflects on his growth and future goals.
Takeaways
- He completed his first 100-mile race in under 24 hours at the Grasslands Trail Run.
- Training should focus on consistency and not overtraining to avoid burnout.
- Nutrition and hydration strategies are crucial for race day success.
- Pacing strategies can greatly impact race performance and enjoyment.
- Pre-mixing fuel can save time during aid station stops.
- Mental preparation is as important as physical training.
- Justin emphasizes the importance of enjoying the journey and running experiences.
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Thank you for listening to the Infinite Endurance Podcast. We hope today's episode left you feeling motivated and ready to tackle your next challenge. If you enjoyed what you heard, you can support the show by subscribing wherever you listen to podcasts, leaving a review, and sharing it with your community.
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