If you have any suggestions for a topic or guest, send us a text!
In this episode of the Infinite Endurance Podcast, host Philip J. Sebastiani interviews ultra runner Nick Gault, who shares his experiences and insights from his recent race, Running the Rose 108K. The conversation covers Nick's journey into ultra running, his training methods, mental strategies for endurance racing, and the importance of community support. Nick emphasizes the cognitive aspects of racing, the significance of recovery, and his aspirations for future races, highlighting the accessible and supportive nature of the ultra-running community.
Takeaways
- Nick Gault emphasizes the importance of mental preparation in ultra running.
- Training for ultras requires adapting to different terrains and conditions.
- Recovery is as crucial as training; hydration plays a key role.
- Community support enhances the ultra-running experience.
- The mental aspect of racing can often be more challenging than the physical.
- Minimizing time spent at aid stations can improve race performance.
- Nick enjoys exploring new trails and parks through racing.
- Patience and pacing are essential for success in endurance events.
Follow Nick
Strava
Thank you for listening to the Infinite Endurance Podcast. We hope today's episode left you feeling motivated and ready to tackle your next challenge. If you enjoyed what you heard, you can support the show by subscribing wherever you listen to podcasts, leaving a review, and sharing it with your community.
Follow your host, Philip J. Sebastiani
Facebook
Instagram
Strava
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com