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In this episode of the Infinite Endurance Podcast, host Philip J. Sebastiani and guest William Kent discuss various aspects of ultra running, including personal journeys, preparation for races, strategies for winter running, nutrition, essential gear, and mental toughness. They also announce the upcoming Best Day Ever Ultra in Oklahoma at Cross Bar Ranch, emphasizing the importance of community and personal growth in the sport.
Takeaways
- William Kent shares his journey as an ultra runner.
- The importance of setting mini goals for races.
- Strategies for running in winter conditions.
- Nutrition plays a crucial role in ultra-running performance.
- Choosing the right gear is essential for trail running.
- Mental toughness is key to overcoming challenges in ultras.
- Community support enhances the running experience.
- Understanding your strengths can help in race selection.
- The Best Day Ever Ultra is set for November 1st in Oklahoma.
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Thank you for listening to the Infinite Endurance Podcast. We hope today's episode left you feeling motivated and ready to tackle your next challenge. If you enjoyed what you heard, you can support the show by subscribing wherever you listen to podcasts, leaving a review, and sharing it with your community.
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