Dr Matt's Essentials: Food, Fitness and Sleep for Optimal Living

Dr Matthew Castanho talks about how to optimize your living through food, diet and exercise for our best health and perfomrance. He discusses the place of naturopathic medicine in healthcare and what this approach can treat that conventional medicine may miss. He talks about the essentials that the body needs, and why for processes such as hormaone production, mental calrity or sleep. Great sleep is a foundation to health and Dr Castanho gives us the best strategies to get restoritive sleep and explains why it is so important and so much more. 

 

As promised in the podcast: 

NutreMeals - People who signup with the link and type in the code: WHOLESOME will get 50% off their first order.

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Dr Castanho is always taking on new patients with the goal to have everyone reach optimal health in the absence of medications. Please reach out to Dr Castanho at the following email:  www.drcastanho.com.

Dr Castanho is also in the process of expanding the practice and taking on like-minded practitioners who will collaborate together. His anticipates this will be the healthcare model of the future; a “wholesome place” where patients receive coordinated care from functional and holistic multidisciplinary healthcare practitioners - a caring team who lives and breathes what they preach.  

www.wholesomeplace.org  These are the supplements Dr Castano has helped formulate, curate, and recommend to patients.  They are all professional grade, third party tested for purity, and have potencies greater than the ineffective ones found over-the-counter at most grocery and convenience stores.  He takes them himself and have seen the greatest changes in patients when they’re consistent with them.  The most popular bundle - the one mentioned in the podcast - is the New England Essentials