Ep. 12: Meditation 101 - A Beginner's Guide to Meditation

What is meditation? Why should I meditate? How do I do it?

Brian gives a nuts and bolts 15-minute introduction to meditation in all of its simple essence and all of its peaceful power, before leading an accessible 20-minute guided meditation where you can experience this delicious peace and delectable rest for yourself.

Designed for the beginner, this Meditation 101 primer is equally valuable to experienced meditators, as we re-connect with the profound clarity that comes from the intelligent awareness that is independent of our restless and repetitive thoughts.

Experience the joy of doing nothing. Experience the joy of resting in yourself.

Guided meditation starts with the bell at 14:55.