Ep. 15: Soundless Sound Meditation

Join Brian for a simple but powerful practice following the sound of a bell as it fades into silence.

Inspired by Eckhart Tolle, this meditation brings our awareness immediately out of the noisy mind and into the silent Presence that underlies every moment of existence. Brian explains how we can use this technique throughout our day with any sound - or any sight - we perceive, and takes us through this peaceful practice several times.

Enjoy establishing in the silent stillness, and come away with a new tool that can help you at any time attune to the peace and Presence that is always here, now.