Episode 6: Amy & Mark Reflect on Episode 5 with Rebecca Ali

Burnout is a topic most of us can relate to. Amy and Mark talk about their experiences with burnout and how the insights from Rebecca Ali in Episode 5 can be applied. We’d love your insights and commitments as well. What will you do to notice burnout coming earlier? How can you reduce the negative impacts of burnout? How can you help others who may be approaching or in burnout? Please share your thoughts in the comments. We love the insights of our Compassionators! We’re all in this world together. Let’s help each other apply what we learned from Rebecca so we can be more compassionate. Learn more about Rebecca: Rebecca Ali is a seasoned Human Resources and Business Consultant with a strong track record in talent acquisition, employee engagement, and strategic business planning. With a master’s in human resource management from Georgetown University and an MBA from the University of Richmond, she has led HR and business initiatives across corporate, non-profit, and small business sectors. As the founder of Rebecca Ali Consulting, she specializes in helping small businesses and start-ups create sustainable HR practices to help them succeed. Passionate about mentoring, she volunteers with Hire Heroes, supporting career transitions for military personnel and their spouses. Outside of work, she’s a mom of twin teenagers, the preferred human of her rescue beagle, Daisy, and the third-tier human of her two rescue cats. In her spare time, Rebecca loves to travel, read, and spend time outdoors with her family. Website: https://www.rebeccaali.com/ References: “The End of Burnout” by Jonathan Malesic (book) “The Truth about Burnout” by Christina Maslach and Michael P. Leiter (book) “Your Burnout is Trying to Tell You Something” https://hbr.org/2024/01/your-burnout-is-trying-to-tell-you-something “Employers need to focus on workplace burnout: Here’s why” https://www.apa.org/topics/healthy-workplaces/workplace-burnout “Beating Burnout” https://hbr.org/2016/11/beating-burnout “Work Burnout Signs: What to Look for and What to Do about It” https://www.bu.edu/articles/2022/work-burnout-signs-symptoms/