Carla and ADHD Coach Samantha de Mattos talk about ADHD. In this episode she talks about why some people with ADHD need headphones to help them focus, can't clean or organize to save their life, and time blindness. She also give some great tips on how to manage life by using the Pomadoro technique, a specialized timer, an organization board, and clutter buckets.
You can learn more about Samantha at: Who You Are Is Your Success | Samantha de Mattos You can learn more about Carla at: Coaching With Dr. C | Infuse Your Future (coachingwithdrc.com)
The information provided in this podcast is not meant to take the place of medical or health advice. Always consult with your doctor or other health care providers when dealing with health issues.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/andrey-rossi/seize-the-day
License code: IL0DYIG63SFK6T0Q
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