In this episode Dr. Mary Laske Bell and I discuss how breathwork can ease stress and improve your life. Dr. Bell received a PhD in sociology with a focus on how stress relates to mental health outcomes. She now works with groups of people - leaders, CEO's and anyone with anxiety or stress to help them live a healthier, happier life.
Topics discussed include:
- Transitioning from academia to breathwork.
- Finding balance in a competitive culture.
- The Power of Breathwork and its role in easing anxiety and stress.
- Healing trauma through breathwork.
Learn more about Mary here:
https://www.instagram.com/marylaskebell/
https://www.facebook.com/mary.laske.9
https://breathchamber.com
Learn more about Carla and Infuse Your Future here:
Coaching With Dr. C | Infuse Your Future (coachingwithdrc.com)
Music from #Uppbeat (free for Creators!):
Intro: https://uppbeat.io/t/andrey-rossi/seize-the-day
License code: IL0DYIG63SFK6T0Q
Outro: https://uppbeat.io/t/matrika/our-summer
License code: YKEADFJWXO1ZQOIV
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