April 24, 2025 • 23 mins
Ever wonder why your body won't heal despite doing "everything right"? The missing link might be stored trauma and stress affecting your cells at their core.
Your body physically stores traumatic experiences and chronic stress patterns, creating cellular imprints that disrupt health long after the events have passed. While you may have mentally "moved on" from difficult experiences, your cells might still be stuck in fight-or-flight, preventing true healing and leading to puzzling symptoms that conventional approaches can't fully resolve.
The traditional approach of stress management falls critically short—it's like managing heavy metal poisoning instead of detoxifying your body. When your boss yelled at you years ago, or that relationship fell apart, or you experienced financial hardship, those events created thought patterns and emotional responses that became hardwired into your physiology. These cellular memories manifest as fatigue, brain fog, hormonal imbalances, digestive issues, autoimmune conditions, chronic pain, anxiety, and depression.
Ryan Kimball presents a three-step framework that addresses the full spectrum of healing: Release, Restore, and Reclaim. This process works on mental, emotional, and physical levels to release trauma's influence, restore healthy patterns, and reclaim your innate healing capacity. The approach complements rather than replaces physical interventions like proper nutrition and supplementation—it's the missing piece that makes everything else work better.
This revolutionary perspective explains why two people with similar current circumstances can have drastically different health outcomes. One person thrives while handling multiple responsibilities, while another struggles despite having fewer stressors. The difference lies not in external circumstances but in how past experiences have programmed cellular responses.
Ready to transform your health by addressing what's stored beneath the surface? Explore the workshop mentioned in this episode to learn practical techniques for releasing stored trauma and stress at the cellular level.
Disclaimer:
This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello and welcome to another episode of the Innate
Ability and Health Podcast.
I'm your host, ryan Kimball,and I'm going to be going over
something today that I think alot of you will resonate with.
This is specifically regardinghow your body stores trauma and
stress and how that affects yourlong-term health, why suffering
(00:21):
isn't really necessary withyour health, how to rewire your
cells and your nervous system sothat you can get that fast and
lasting health improvement thatyou're looking for.
So, that said, I just want togo over some basics first.
You've probably been toldbefore that healing takes a long
time, and for some people itdoes, but there's a reason it
(00:43):
takes a long time.
I've put together some notesthat I want to go over with you
today about why that is and whatyou can do about it.
So, first thing, one of thereasons that it takes a long
time is because you're managingsymptoms.
You're automatically going tothink, yes, I have all these
physical symptoms, but there'sactually symptoms that have to
do with your thoughts and youremotions that have to be handled
(01:06):
before you get to handlingphysical symptoms, right.
So I think what I probably moreaccurately I should say you're
handling the wrong symptoms.
You have to handle symptoms bygetting to the root cause and
addressing that on a physicallevel.
That's absolutely true and thatwill not change based off of
what I'm going over with youchange based off of what I'm
going over with you today.
However, what I'm going overwith you today is that there's
(01:28):
an emotional and mental levelthat is pretty much not
addressed at all.
I've not seen anyone in thealternative health industry or
other industries that actuallyhandle the underlying cause
that's going on mentally,emotionally.
Now I will say this Some peopledo stress management and
they're pretty sure they've gotit nailed down.
(01:48):
Or they do talk therapy abouttrauma when they think they've
got it nailed down and that'sgoing to help.
It may help a bit.
It may help a bit, but stressmanagement talking about your
past, trauma, these type ofthings while they have some
workability, they're on thelevel of someone comes up to you
in life or you go up to adoctor or practitioner and it's
(02:12):
found out that you have heavymetal poisoning and that it's
really spread throughout yourbody and it's causing your body
to basically shut down.
Your energy is going away,function is lessening, you're
getting brain fog and this iswhat's going on.
So now what we're going to dowith this heavy metal toxicity
in your body is we're going todo heavy metal toxicity
(02:33):
management, okay.
So hopefully that concept comesacross here.
Stress management is the same.
We don't want to do stressmanagement, we want to do a
stress detox, and I'm nottalking just about present time
detox.
See, when you do a heavy metaldetox, you don't just go okay,
what heavy metals are youexposed to right now?
Good, we're just going to detoxthose heavy metals.
(02:54):
No, we go deep, right.
We go okay, good, what's beenstored in your fat cells for the
last 30 years that you need toget rid of?
So stress handlings are thesame.
You want to go in and find outwhat's been stored in your body
on a cellular level, in yourfascia, in the different organs
in your body, and then what hasto be released.
(03:16):
So stress management is likesaying I've got heavy metal
poisoning and it's terrible.
It's shutting my body body down.
I'm just going to make surethat I don't get exposed to too
many heavy metals in my life,day-to-day life.
Body's still going to shut downbecause all that stored heavy
metals that are just killing myliver and raising my
inflammation of my body.
(03:37):
So it can't function by heavymetal management.
So we don't do that, obviously.
Hopefully I'm not belaboringthis point too.
What we do is we go in and wedetox the stress on a very deep
level, and we don't just do itphysically, we do it mentally
and emotionally.
What happened with yourthoughts and your thought
(03:58):
patterns after you were exposedto that stress or after you were
exposed to that trauma?
And how do we change thosethought patterns and change
those concepts of self and otherdetrimental ideas that may have
entered into you because of thestress and trauma that you are
under?
And on a cellular level, weeliminate the imprints that were
(04:20):
left.
Now, this is different thanmemory, the imprints that are
left on a cellular level fromtrauma, from chronic stress,
from losses.
These leave an imprint on thecell physically and there's a
method it's a very simple methodof alleviating that imprint.
So it's no longer there andit's no longer telling your cell
(04:41):
to change its structure or tobe in fight or flight mode or to
not heal.
So this is why I say stressmanagement is not really where
it's at.
It may be needed, especially ifyou live a stressful life, to
learn how to manage stressfulsituations.
A better solution is to get tothe underlying cause of why you
find that the current life andday-to-day activity stressful.
(05:03):
Now, I say that because I haveworked with thousands of people
and over the years I found thatthe, for example, I've worked
with mothers who have severalchildren, handle a full-time job
, take care of their husband forall intents and purposes and
keep up with the day-to-day inthe house and keeping everybody
going, keeping the schedule oflife for all these different
(05:26):
people that she's decided to beresponsible for as a mother
going, and she is not stressed.
Yeah, I get that, but then I'llhave another woman that I I
talked to and she's got one kid,doesn't have to work and
basically is a stay-at-home momwho also has a nanny and she's
completely stressed out of hermind and can't function in life.
(05:48):
It is completely how yourespond to your life situations
that create stress, it's not thelife situation.
Now, obviously we're not talkingabout catastrophic situations
that somebody in a war zonemight find themselves in.
Obviously, under enoughsuppression and duress, anything
is stressful in the presentmoment, but we are talking more
(06:08):
about what we experience livingin the US, other developed
countries, than what somebodyelse might experience in a more
severe situation.
So keeping that in mindday-to-day doesn't have to be
stressful if you've eliminatedthe reasons why you consider
that to be stressful.
Another key thing is buildingup a person's ability to have
the imagination and creativityto fix the problems that they
(06:32):
come upon in a day-to-day basis.
So this is a different approachwe're not talking about.
I feel stressed, so I'm going toget some essential oils and put
them on my carotid and I'mgoing to hum and do.
I'm not saying any of that isbad or trying to make it seem
less.
I'm just saying it's not thefull solution.
Yes, do all those things thathelp you Physical handlings that
help keep the body calm.
(06:52):
Take your ashwagandha, useother supplements that may help
you with that, get good night'ssleep, keep all the physical
things in.
But then, additionally, what'sreally going on?
The reason you aren't healingquickly or you aren't able to
get to that optimal state ofhealth, or you have old age or
aging pains in your body, etc.
(07:14):
Is that there's underlyingchronic or acute stress that was
never addressed, in that itwasn't looked at for what it
created on the mental andemotional level.
Because if this mental let'ssay you had an acute stress
situation and your boss yelledat you.
You lost your job and yourfinances went all to pieces.
(07:36):
In that moment, maybe somethoughts developed and that you
aren't all that you thought youwere and maybe you don't deserve
certain things and maybe lifeis a little bit dangerous and
you have to be careful.
Any of those thought patternsand, mind you, there's usually a
lot more than that that arecreated by an intense situation
(07:57):
like that, an acute stresssituation like losing your job,
having somebody lay into you andhaving your finances go to
pieces that usually is a wholepackage to unpack and the
patterns that are created on themental level lead to chronic
illnesses.
If you feel you don't deserve agood life, your body is a lot
more likely to developinfirmities that affect you and
(08:21):
impede you from making a life.
That's just just the way itworks.
So here you are, taking allyour supplements, doing your
exercise, you've got back onyour feet, you've got all your
finances in order and you've gota family and things are going
pretty well and you can't figureout why you're still so
fatigued and you have GI issuesall the time.
That incident back there whenyou were 23 and you thought life
(08:43):
was just going to soar to theclouds, and maybe it has, since
it's still affecting you andyou're not even aware of it.
It's a subconscious phenomena.
We're not aware of what's goingon in the cellular level in our
body, with trauma and stressand losses and toxic
personalities and all of that.
Another example person has aterrible breakup sometime in
(09:04):
their younger years and itreally affects them for a while.
But they come out of it and nowthey're living their life and
it seems like everything's goingwell.
But lo and behold, all of asudden something kicks in and
they come down with some sort ofchronic illness, autoimmune
situation.
Their thyroid just won'tfunction.
They eat well, they exercise,they have a good life.
They're not really under thatmuch stress.
(09:25):
Yes, there's finances and stuffthat everyone deals with.
It shouldn't be that way.
There's plenty of people inworse, more stressful life
situations who are doing justfine physically.
What's going on Somewhere backthere?
There's a traumatic situationor a period of stress or a toxic
personality, in this case,someone that is now your ex.
Maybe they weren't that good ofa person and they really did a
(09:49):
number on you when you were withthem or when you were breaking
up or after, or some combinationthereof, or they weren't even
that bad of a person, but itwasn't the right fit for you and
it was really hard to get overthat.
And maybe they were a goodperson, but they weren't the one
and that was really hard todeal with.
It was a major loss.
I'm giving you examples.
There are literally probably amillion million combinations,
(10:11):
because everybody has adifferent life, everybody has
different things in the way theythink about things.
But the thought patterns thatare laid in there now I've just
been going over the thoughts andthe thought patterns.
Now, what about all theemotional aspect of that?
You have a loss, bam, rightdown into a state of grief on
the emotional scale.
You're in this state of griefnow.
Do you know what grief bringsin as far as making the body go
(10:34):
in a direction of poor health?
You might have a chronicillness pop up eventually
because that grief was neverrelieved.
It's just sitting there.
Now you may say, well, yeah,that breakup was a million years
ago and I feel fine now.
Well, that's great, but it'sjust like what we talked about
before with the other trauma.
At the time it occurred.
It created a certain reactionon your body physically and if
(10:55):
that was never alleviated, thenit's just insisted.
Grief will literally insist onboth the mental, emotional and
physical level and unless it'sactually unpacked and looked at
through very specific and nottalk therapy exercises.
Again, I'm not here to rain onanybody's parade, but I would
(11:15):
just tell you what works, andyou have to understand that
being able to look at somethingand go through it, using very
specific techniques to alleviatethe reason that it's still
hardwired into your body andcausing you to have various
physical ailments and it stillmakes you react sometimes when
you think about it, or it willpop up at the most unexpected
moments these things can bealleviated and they need to be
(11:38):
right.
But I'm just giving you theinformation that it's there.
First step is awareness.
You have to be aware that thisis even an issue, okay, great.
So hopefully I'm not gettingtoo far off topic here, but
these are really importantpoints for you to go over.
So what are some of the symptomsthat could crop up when a
person has this trauma, stress,et cetera, locked in from the
past or from the present, orcombinations usually a
(12:00):
combination of both.
A lot of time, fatigue andbrain fog are things that people
in this situation complain of.
However, hormonal imbalancesare just as prevalent and I'd
say, right below that isprobably gastrointestinal issues
, crohn's different even, justlike having trouble with
sensitivities to food, thesetype of things, definitely
autoimmune, chronic pain and, ofcourse, anxiety and depression.
(12:22):
So these are the main ones andthat covers a lot of mileage, so
to speak, on your health arena.
But realize your body isn'tworking against you, it's just
got stuck trauma and stresshardwired into it on a cellular
level, on a neurological level,into your immune system and your
hormones.
(12:43):
One of the first things thatchanges when you get under
stress or when you experiencesome sort of trauma is your
hormonal balance.
Let's say someone is in a caraccident and in that car
accident somebody gets severelyinjured.
That car accident will be veryinfluential on their future
health and their futurehappiness and possibly even
(13:05):
sanity, because it includes anemotional trauma, the threat of
loss or loss of someone Assumingif you're driving together
you're probably pretty close.
It includes a physical aspectwhere you're probably injured
during the car accident.
So the first thing that pops upwhen that happens, your fight
or flight hormones spike youradrenaline, adrenaline, your
cortisol and when that happens,that throws you into a certain
(13:29):
state of hormonal imbalance.
It's good for the momentbecause you got to get reacting
and get out of the car and tryto salvage things, right.
But let's say you have to driveto work every day and every time
you get in the car, on anunconscious level, that incident
is shooting up your adrenalineand your cortisol.
You think it's great becauseyou have to get in the car.
In the morning you go to work,you get in the car, you feel a
(13:50):
little more awake, no problem.
But what you don't know isthat's imbalancing your hormones
at the start of every singleday.
Maybe it's not every day, maybeit's only the days when you
drive in extra heavy traffic orwhen something in your drive
approximates what youexperienced there.
You have to slam on the brakesor you see somebody else getting
in a near accident, and maybeit's only I don't know five or
(14:12):
six times a month that somethinglike that occurs.
So then, over the course of ayear let's be conservative here
let's say it's 50 times, right,okay, 50 times 10 years.
You get the idea here, you dothe math and you're getting into
the thousands of ranges of thenumber of times that your
hormones were imbalanced by thattrauma.
And when that occurs, you'vehad thousands of incidents, your
(14:34):
hormones going unbalanced, yourbody starts to react to it more
and more frequently because theimbalanced hormones brings up
the trauma and the trauma bringsup the imbalanced hormones.
And we're just talking aboutone area of the body, obviously.
It just doesn't affect hormones.
The fight or flight responsemakes your body go into a state
(14:55):
where it's not healing, whereyou're moving in a faster rate
and the flow of blood and lymphand whatnot is impeded.
So you start pulling in or notgetting rid of other toxicities
in your environment.
So, being very sensitive tothings in your environment, not
being able to detox, yes, theylook into the science and they
(15:16):
say, okay, good, you can't detox.
That may be true, but there'speople who have that and have
that issue who are just fine.
So what's the difference?
The difference is that theperson who's having trouble with
that probably also has trauma,stress, insisted emotional grief
type incidents in their pastthat haven't been alleviated.
So it all works together.
So it's just it's not that theinformation that we're getting
(15:38):
about health and how it works isincorrect or we need to throw
all that away.
No, we just need to add to itand realize there is a lot of
information about how this allworks together, and putting it
together is very, very, verysimple.
But you have to realize that ifyou're not getting results, if
you're not healthy, this is notnormal.
This isn't.
Just.
Let me go to another specialist, maybe they'll figure it out,
(15:58):
or I don't know why thesespecialists can't handle it.
Then what am I paying them for?
You're paying them for part ofthe solution.
It's like you're bringing yourcar to the mechanic and all they
do there is change tires.
And you come in and yourengine's sputtering.
It stalls out every 20 milesand it won't go above 30.
And you go in and the guy says,yeah, your tires are shot.
(16:21):
This one's flat over there andthis one's, you know, definitely
needs to be replaced.
It could go flat any moment.
So we're gonna replace yourtires, we even do an alignment
and we're gonna make sure thateverything's working together.
And maybe they even specializein the gear system and they can
help you.
I'm not a car person, as youcan probably tell, but you get
the idea.
They can work on the tires andcertain aspects of the car, but
(16:43):
what you really need to do isfix the engine right.
So what I do, what you need todo is work on the person driving
the car as well and work on thereasons why things aren't
working.
Hopefully that made sense.
It wasn't the most elegantanalogy.
Okay, so let's say a person ishaving gastrointestinal issues
all the time and you notice thatit's only when that you go over
(17:12):
to see your in-laws that yourwife or husband, a significant
other, has a gastrointestinalissue, or that's when it's most
often noticed.
So you're like, okay, we justwon't go see the mother-in-law,
but you have to see themother-in-law because there's
holidays and there's birthdaysand there's family functions and
whatnot, right.
So over the gastrointestinalissues exacerbate more and more
and you're like, okay, I'mtaking this forward, I'm taking
that forward, and now I'm gonnago in and get surgery and now
(17:32):
I'm gonna not eat gluten foreverand great.
Again, not saying that a personshould eat gluten.
I'm just saying that there's anemotional connection which
probably has nothing to do witha current mother-in-law.
That is the reason on a mentaland emotional level that the
person is getting these GIissues.
Handle that and then whatthey're doing with their diet
going gluten-free, eatinghealthier foods, getting rid of
(17:54):
the sugar will all work.
And on top of that, the amazingside effect of all of these
things is that you'll have abetter relationship with your
in-laws, and who't want thatright?
So there's no amount ofsupplements, diets, willpower
that can fully fix your body onthe cellular level.
If there's trauma and insistednegative emotions, grief, apathy
(18:15):
, etc.
That haven't been handled, ortoxic personalities that you've
had to deal with, that thathaven't been handled fully.
And again, I'm not talkingabout you've moved on with your
life and now you're successfuland happy, that's great.
If something's going onphysically and it doesn't
resolve pretty much immediately,like within a few months, from
what you're doing to mitigate it.
You know you got rid of themold.
You know you got rid of thetoxins.
(18:35):
You did the detoxes you need todo and you're taking
supplements, you're eating well.
Everything should be fine now.
If it's not, there's underlyingtrauma and stress and toxic
personalities that you haven'tdealt with, and once those are
handled, yes, then everythingwill click and you will be
golden.
Now, again, I don't want you tothink that you can do what I
suggest and then live a terriblelife dietarily, not exercise
(18:59):
and do things that are harmfulto your body.
It doesn't work that way.
I'm just giving you an extrapiece that allows you to really
get results.
I wanna go over just threesimple steps that allow a person
to do this.
First of all, there areactually also three areas that
you need to address to achieveoptimal health Mental, emotional
and physical.
So thought, emotion, what'sgoing on with the body?
(19:20):
So if you're not handling thethought and the emotion, really
handling it, it's on the orderof another physical analogy,
just because people are morefamiliar with these.
You go into the doctor.
You have a broken arm.
He sets your arm, you get itfixed and within a couple months
you're all better.
It's like you never had abroken arm.
It's all healed right.
That's the level of competentdelivery that needs to occur
(19:43):
with you.
On the thought and emotion level.
You come in, there are thesethoughts going on.
Whenever I work with someone,there's an end phenomena to what
we're doing.
So you achieve a very exact endphenomena of whatever it is
that you are dealing with is nolonger an issue and you're able
to heal.
They're more specific, based onwhat that person's dealing with
, of course, but just to giveyou a general idea.
(20:03):
That happens every single time,one for one.
If it doesn't, then we're notdone and we go until we're done
so, the three steps to addressthings that are going on in the
thought level, things that aregoing on the emotion level, are
release, restore and reclaim.
These could be called a lot ofthings, but let me explain what
I'm trying to communicate withthis.
First of all, you're going torelease the trauma, stress,
(20:26):
toxic personality, influence onthe mental, emotional and
physical level All three andthen, once you do that, you're
going to restore whatever needsto be restored mentally,
emotionally and physically.
So, for a mentally example,let's say you were dealing with
a toxic personality who madeless of you and made your life
(20:47):
terrible, wrecked otherrelationships you had, just in
general, was not a good humanbeing to you.
You may have adopted certainpatterns of thought about
yourself when you were underthis person's influence or had a
relationship with them them.
So we may release what occurredthere.
(21:07):
But then we have torehabilitate, restore what
happened to you mentally and getyou into the frame of mind
where you're not thinking thosethings about yourself anymore
and you're able to reallyoperate in life and again, that
would apply to the emotionallevel and the physical level as
well and then reclaim.
So now you've released thesethings, you've reestablished
healthy patterns mentally,emotionally.
Now you're ready to reclaimwhatever you should be able to
(21:28):
do without those thingsinfluencing you and you go and
create your life.
So we don't just do this andthen hope for the best and say,
okay, good, we released that andnow you're not thinking those
things about yourself anymore.
Okay, you're on your own.
No, now we want to go.
Okay, now, what do you want todo with this?
How do you want to do with this?
(21:49):
How do you want to heal yourbody?
What do you want to improve inyour life?
So those three steps are veryimportant when they work on the
mental, the thought level, theemotional level and, obviously,
a physical level.
I deal mostly with the mentaland emotional.
I do definitely have a veryrobust program on the physical,
but sometimes that complementswhatever a person's already
doing.
So we we make that work.
This is so important.
If you're struggling at all oryou have any issues, you need to
take a look at this and dive in.
(22:09):
I am always available and I formany years, just one-on-one, in
person, worked with people.
I still do a lot of that andwill continue to, but I want to
expand and bring this to morepeople because I feel it's such
a deficit and it's a disserviceto those who are trying to get
better and are sincere and havespent thousands of dollars and
(22:31):
lots of effort on what they'redoing in time on what they're
doing to try to improve theirhealth.
So I developed a very simplemethod.
I'd love to go over it with youmore.
I have a workshop.
You can check out, a class thatgoes over this with slides and
gets into more of the details.
Links for all this are in thenotes or below the video,
depending on where you're seeingthis.
And then, of course, you canalways reach out to me and set
(22:52):
up a consult as well.
I'd love to talk to you andgive you some assistance, if I
can.
All right, so that's it.
Thank you so much for beinghere today.
I wish you the best.
Hopefully this provided somevalue to you.
Go out.
Hello and welcome to another episode of the Innate
Ability and Health Podcast.
I'm your host, ryan Kimball,and I'm going to be going over
something today that I think alot of you will resonate with.
This is specifically regardinghow your body stores trauma and
stress and how that affects yourlong-term health, why suffering
(00:21):
isn't really necessary withyour health, how to rewire your
cells and your nervous system sothat you can get that fast and
lasting health improvement thatyou're looking for.
So, that said, I just want togo over some basics first.
You've probably been toldbefore that healing takes a long
time, and for some people itdoes, but there's a reason it
(00:43):
takes a long time.
I've put together some notesthat I want to go over with you
today about why that is and whatyou can do about it.
So, first thing, one of thereasons that it takes a long
time is because you're managingsymptoms.
You're automatically going tothink, yes, I have all these
physical symptoms, but there'sactually symptoms that have to
do with your thoughts and youremotions that have to be handled
(01:06):
before you get to handlingphysical symptoms, right.
So I think what I probably moreaccurately I should say you're
handling the wrong symptoms.
You have to handle symptoms bygetting to the root cause and
addressing that on a physicallevel.
That's absolutely true and thatwill not change based off of
what I'm going over with youchange based off of what I'm
going over with you today.
However, what I'm going overwith you today is that there's
(01:28):
an emotional and mental levelthat is pretty much not
addressed at all.
I've not seen anyone in thealternative health industry or
other industries that actuallyhandle the underlying cause
that's going on mentally,emotionally.
Now I will say this Some peopledo stress management and
they're pretty sure they've gotit nailed down.
(01:48):
Or they do talk therapy abouttrauma when they think they've
got it nailed down and that'sgoing to help.
It may help a bit.
It may help a bit, but stressmanagement talking about your
past, trauma, these type ofthings while they have some
workability, they're on thelevel of someone comes up to you
in life or you go up to adoctor or practitioner and it's
(02:12):
found out that you have heavymetal poisoning and that it's
really spread throughout yourbody and it's causing your body
to basically shut down.
Your energy is going away,function is lessening, you're
getting brain fog and this iswhat's going on.
So now what we're going to dowith this heavy metal toxicity
in your body is we're going todo heavy metal toxicity
(02:33):
management, okay.
So hopefully that concept comesacross here.
Stress management is the same.
We don't want to do stressmanagement, we want to do a
stress detox, and I'm nottalking just about present time
detox.
See, when you do a heavy metaldetox, you don't just go okay,
what heavy metals are youexposed to right now?
Good, we're just going to detoxthose heavy metals.
(02:54):
No, we go deep, right.
We go okay, good, what's beenstored in your fat cells for the
last 30 years that you need toget rid of?
So stress handlings are thesame.
You want to go in and find outwhat's been stored in your body
on a cellular level, in yourfascia, in the different organs
in your body, and then what hasto be released.
(03:16):
So stress management is likesaying I've got heavy metal
poisoning and it's terrible.
It's shutting my body body down.
I'm just going to make surethat I don't get exposed to too
many heavy metals in my life,day-to-day life.
Body's still going to shut downbecause all that stored heavy
metals that are just killing myliver and raising my
inflammation of my body.
(03:37):
So it can't function by heavymetal management.
So we don't do that, obviously.
Hopefully I'm not belaboringthis point too.
What we do is we go in and wedetox the stress on a very deep
level, and we don't just do itphysically, we do it mentally
and emotionally.
What happened with yourthoughts and your thought
(03:58):
patterns after you were exposedto that stress or after you were
exposed to that trauma?
And how do we change thosethought patterns and change
those concepts of self and otherdetrimental ideas that may have
entered into you because of thestress and trauma that you are
under?
And on a cellular level, weeliminate the imprints that were
(04:20):
left.
Now, this is different thanmemory, the imprints that are
left on a cellular level fromtrauma, from chronic stress,
from losses.
These leave an imprint on thecell physically and there's a
method it's a very simple methodof alleviating that imprint.
So it's no longer there andit's no longer telling your cell
(04:41):
to change its structure or tobe in fight or flight mode or to
not heal.
So this is why I say stressmanagement is not really where
it's at.
It may be needed, especially ifyou live a stressful life, to
learn how to manage stressfulsituations.
A better solution is to get tothe underlying cause of why you
find that the current life andday-to-day activity stressful.
(05:03):
Now, I say that because I haveworked with thousands of people
and over the years I found thatthe, for example, I've worked
with mothers who have severalchildren, handle a full-time job
, take care of their husband forall intents and purposes and
keep up with the day-to-day inthe house and keeping everybody
going, keeping the schedule oflife for all these different
(05:26):
people that she's decided to beresponsible for as a mother
going, and she is not stressed.
Yeah, I get that, but then I'llhave another woman that I I
talked to and she's got one kid,doesn't have to work and
basically is a stay-at-home momwho also has a nanny and she's
completely stressed out of hermind and can't function in life.
(05:48):
It is completely how yourespond to your life situations
that create stress, it's not thelife situation.
Now, obviously we're not talkingabout catastrophic situations
that somebody in a war zonemight find themselves in.
Obviously, under enoughsuppression and duress, anything
is stressful in the presentmoment, but we are talking more
(06:08):
about what we experience livingin the US, other developed
countries, than what somebodyelse might experience in a more
severe situation.
So keeping that in mindday-to-day doesn't have to be
stressful if you've eliminatedthe reasons why you consider
that to be stressful.
Another key thing is buildingup a person's ability to have
the imagination and creativityto fix the problems that they
(06:32):
come upon in a day-to-day basis.
So this is a different approachwe're not talking about.
I feel stressed, so I'm going toget some essential oils and put
them on my carotid and I'mgoing to hum and do.
I'm not saying any of that isbad or trying to make it seem
less.
I'm just saying it's not thefull solution.
Yes, do all those things thathelp you Physical handlings that
help keep the body calm.
(06:52):
Take your ashwagandha, useother supplements that may help
you with that, get good night'ssleep, keep all the physical
things in.
But then, additionally, what'sreally going on?
The reason you aren't healingquickly or you aren't able to
get to that optimal state ofhealth, or you have old age or
aging pains in your body, etc.
(07:14):
Is that there's underlyingchronic or acute stress that was
never addressed, in that itwasn't looked at for what it
created on the mental andemotional level.
Because if this mental let'ssay you had an acute stress
situation and your boss yelledat you.
You lost your job and yourfinances went all to pieces.
(07:36):
In that moment, maybe somethoughts developed and that you
aren't all that you thought youwere and maybe you don't deserve
certain things and maybe lifeis a little bit dangerous and
you have to be careful.
Any of those thought patternsand, mind you, there's usually a
lot more than that that arecreated by an intense situation
(07:57):
like that, an acute stresssituation like losing your job,
having somebody lay into you andhaving your finances go to
pieces that usually is a wholepackage to unpack and the
patterns that are created on themental level lead to chronic
illnesses.
If you feel you don't deserve agood life, your body is a lot
more likely to developinfirmities that affect you and
(08:21):
impede you from making a life.
That's just just the way itworks.
So here you are, taking allyour supplements, doing your
exercise, you've got back onyour feet, you've got all your
finances in order and you've gota family and things are going
pretty well and you can't figureout why you're still so
fatigued and you have GI issuesall the time.
That incident back there whenyou were 23 and you thought life
(08:43):
was just going to soar to theclouds, and maybe it has, since
it's still affecting you andyou're not even aware of it.
It's a subconscious phenomena.
We're not aware of what's goingon in the cellular level in our
body, with trauma and stressand losses and toxic
personalities and all of that.
Another example person has aterrible breakup sometime in
(09:04):
their younger years and itreally affects them for a while.
But they come out of it and nowthey're living their life and
it seems like everything's goingwell.
But lo and behold, all of asudden something kicks in and
they come down with some sort ofchronic illness, autoimmune
situation.
Their thyroid just won'tfunction.
They eat well, they exercise,they have a good life.
They're not really under thatmuch stress.
(09:25):
Yes, there's finances and stuffthat everyone deals with.
It shouldn't be that way.
There's plenty of people inworse, more stressful life
situations who are doing justfine physically.
What's going on Somewhere backthere?
There's a traumatic situationor a period of stress or a toxic
personality, in this case,someone that is now your ex.
Maybe they weren't that good ofa person and they really did a
(09:49):
number on you when you were withthem or when you were breaking
up or after, or some combinationthereof, or they weren't even
that bad of a person, but itwasn't the right fit for you and
it was really hard to get overthat.
And maybe they were a goodperson, but they weren't the one
and that was really hard todeal with.
It was a major loss.
I'm giving you examples.
There are literally probably amillion million combinations,
(10:11):
because everybody has adifferent life, everybody has
different things in the way theythink about things.
But the thought patterns thatare laid in there now I've just
been going over the thoughts andthe thought patterns.
Now, what about all theemotional aspect of that?
You have a loss, bam, rightdown into a state of grief on
the emotional scale.
You're in this state of griefnow.
Do you know what grief bringsin as far as making the body go
(10:34):
in a direction of poor health?
You might have a chronicillness pop up eventually
because that grief was neverrelieved.
It's just sitting there.
Now you may say, well, yeah,that breakup was a million years
ago and I feel fine now.
Well, that's great, but it'sjust like what we talked about
before with the other trauma.
At the time it occurred.
It created a certain reactionon your body physically and if
(10:55):
that was never alleviated, thenit's just insisted.
Grief will literally insist onboth the mental, emotional and
physical level and unless it'sactually unpacked and looked at
through very specific and nottalk therapy exercises.
Again, I'm not here to rain onanybody's parade, but I would
(11:15):
just tell you what works, andyou have to understand that
being able to look at somethingand go through it, using very
specific techniques to alleviatethe reason that it's still
hardwired into your body andcausing you to have various
physical ailments and it stillmakes you react sometimes when
you think about it, or it willpop up at the most unexpected
moments these things can bealleviated and they need to be
(11:38):
right.
But I'm just giving you theinformation that it's there.
First step is awareness.
You have to be aware that thisis even an issue, okay, great.
So hopefully I'm not gettingtoo far off topic here, but
these are really importantpoints for you to go over.
So what are some of the symptomsthat could crop up when a
person has this trauma, stress,et cetera, locked in from the
past or from the present, orcombinations usually a
(12:00):
combination of both.
A lot of time, fatigue andbrain fog are things that people
in this situation complain of.
However, hormonal imbalancesare just as prevalent and I'd
say, right below that isprobably gastrointestinal issues
, crohn's different even, justlike having trouble with
sensitivities to food, thesetype of things, definitely
autoimmune, chronic pain and, ofcourse, anxiety and depression.
(12:22):
So these are the main ones andthat covers a lot of mileage, so
to speak, on your health arena.
But realize your body isn'tworking against you, it's just
got stuck trauma and stresshardwired into it on a cellular
level, on a neurological level,into your immune system and your
hormones.
(12:43):
One of the first things thatchanges when you get under
stress or when you experiencesome sort of trauma is your
hormonal balance.
Let's say someone is in a caraccident and in that car
accident somebody gets severelyinjured.
That car accident will be veryinfluential on their future
health and their futurehappiness and possibly even
(13:05):
sanity, because it includes anemotional trauma, the threat of
loss or loss of someone Assumingif you're driving together
you're probably pretty close.
It includes a physical aspectwhere you're probably injured
during the car accident.
So the first thing that pops upwhen that happens, your fight
or flight hormones spike youradrenaline, adrenaline, your
cortisol and when that happens,that throws you into a certain
(13:29):
state of hormonal imbalance.
It's good for the momentbecause you got to get reacting
and get out of the car and tryto salvage things, right.
But let's say you have to driveto work every day and every time
you get in the car, on anunconscious level, that incident
is shooting up your adrenalineand your cortisol.
You think it's great becauseyou have to get in the car.
In the morning you go to work,you get in the car, you feel a
(13:50):
little more awake, no problem.
But what you don't know isthat's imbalancing your hormones
at the start of every singleday.
Maybe it's not every day, maybeit's only the days when you
drive in extra heavy traffic orwhen something in your drive
approximates what youexperienced there.
You have to slam on the brakesor you see somebody else getting
in a near accident, and maybeit's only I don't know five or
(14:12):
six times a month that somethinglike that occurs.
So then, over the course of ayear let's be conservative here
let's say it's 50 times, right,okay, 50 times 10 years.
You get the idea here, you dothe math and you're getting into
the thousands of ranges of thenumber of times that your
hormones were imbalanced by thattrauma.
And when that occurs, you'vehad thousands of incidents, your
(14:34):
hormones going unbalanced, yourbody starts to react to it more
and more frequently because theimbalanced hormones brings up
the trauma and the trauma bringsup the imbalanced hormones.
And we're just talking aboutone area of the body, obviously.
It just doesn't affect hormones.
The fight or flight responsemakes your body go into a state
(14:55):
where it's not healing, whereyou're moving in a faster rate
and the flow of blood and lymphand whatnot is impeded.
So you start pulling in or notgetting rid of other toxicities
in your environment.
So, being very sensitive tothings in your environment, not
being able to detox, yes, theylook into the science and they
(15:16):
say, okay, good, you can't detox.
That may be true, but there'speople who have that and have
that issue who are just fine.
So what's the difference?
The difference is that theperson who's having trouble with
that probably also has trauma,stress, insisted emotional grief
type incidents in their pastthat haven't been alleviated.
So it all works together.
So it's just it's not that theinformation that we're getting
(15:38):
about health and how it works isincorrect or we need to throw
all that away.
No, we just need to add to itand realize there is a lot of
information about how this allworks together, and putting it
together is very, very, verysimple.
But you have to realize that ifyou're not getting results, if
you're not healthy, this is notnormal.
This isn't.
Just.
Let me go to another specialist, maybe they'll figure it out,
(15:58):
or I don't know why thesespecialists can't handle it.
Then what am I paying them for?
You're paying them for part ofthe solution.
It's like you're bringing yourcar to the mechanic and all they
do there is change tires.
And you come in and yourengine's sputtering.
It stalls out every 20 milesand it won't go above 30.
And you go in and the guy says,yeah, your tires are shot.
(16:21):
This one's flat over there andthis one's, you know, definitely
needs to be replaced.
It could go flat any moment.
So we're gonna replace yourtires, we even do an alignment
and we're gonna make sure thateverything's working together.
And maybe they even specializein the gear system and they can
help you.
I'm not a car person, as youcan probably tell, but you get
the idea.
They can work on the tires andcertain aspects of the car, but
(16:43):
what you really need to do isfix the engine right.
So what I do, what you need todo is work on the person driving
the car as well and work on thereasons why things aren't
working.
Hopefully that made sense.
It wasn't the most elegantanalogy.
Okay, so let's say a person ishaving gastrointestinal issues
all the time and you notice thatit's only when that you go over
(17:12):
to see your in-laws that yourwife or husband, a significant
other, has a gastrointestinalissue, or that's when it's most
often noticed.
So you're like, okay, we justwon't go see the mother-in-law,
but you have to see themother-in-law because there's
holidays and there's birthdaysand there's family functions and
whatnot, right.
So over the gastrointestinalissues exacerbate more and more
and you're like, okay, I'mtaking this forward, I'm taking
that forward, and now I'm gonnago in and get surgery and now
(17:32):
I'm gonna not eat gluten foreverand great.
Again, not saying that a personshould eat gluten.
I'm just saying that there's anemotional connection which
probably has nothing to do witha current mother-in-law.
That is the reason on a mentaland emotional level that the
person is getting these GIissues.
Handle that and then whatthey're doing with their diet
going gluten-free, eatinghealthier foods, getting rid of
(17:54):
the sugar will all work.
And on top of that, the amazingside effect of all of these
things is that you'll have abetter relationship with your
in-laws, and who't want thatright?
So there's no amount ofsupplements, diets, willpower
that can fully fix your body onthe cellular level.
If there's trauma and insistednegative emotions, grief, apathy
(18:15):
, etc.
That haven't been handled, ortoxic personalities that you've
had to deal with, that thathaven't been handled fully.
And again, I'm not talkingabout you've moved on with your
life and now you're successfuland happy, that's great.
If something's going onphysically and it doesn't
resolve pretty much immediately,like within a few months, from
what you're doing to mitigate it.
You know you got rid of themold.
You know you got rid of thetoxins.
(18:35):
You did the detoxes you need todo and you're taking
supplements, you're eating well.
Everything should be fine now.
If it's not, there's underlyingtrauma and stress and toxic
personalities that you haven'tdealt with, and once those are
handled, yes, then everythingwill click and you will be
golden.
Now, again, I don't want you tothink that you can do what I
suggest and then live a terriblelife dietarily, not exercise
(18:59):
and do things that are harmfulto your body.
It doesn't work that way.
I'm just giving you an extrapiece that allows you to really
get results.
I wanna go over just threesimple steps that allow a person
to do this.
First of all, there areactually also three areas that
you need to address to achieveoptimal health Mental, emotional
and physical.
So thought, emotion, what'sgoing on with the body?
(19:20):
So if you're not handling thethought and the emotion, really
handling it, it's on the orderof another physical analogy,
just because people are morefamiliar with these.
You go into the doctor.
You have a broken arm.
He sets your arm, you get itfixed and within a couple months
you're all better.
It's like you never had abroken arm.
It's all healed right.
That's the level of competentdelivery that needs to occur
(19:43):
with you.
On the thought and emotion level.
You come in, there are thesethoughts going on.
Whenever I work with someone,there's an end phenomena to what
we're doing.
So you achieve a very exact endphenomena of whatever it is
that you are dealing with is nolonger an issue and you're able
to heal.
They're more specific, based onwhat that person's dealing with
, of course, but just to giveyou a general idea.
(20:03):
That happens every single time,one for one.
If it doesn't, then we're notdone and we go until we're done
so, the three steps to addressthings that are going on in the
thought level, things that aregoing on the emotion level, are
release, restore and reclaim.
These could be called a lot ofthings, but let me explain what
I'm trying to communicate withthis.
First of all, you're going torelease the trauma, stress,
(20:26):
toxic personality, influence onthe mental, emotional and
physical level All three andthen, once you do that, you're
going to restore whatever needsto be restored mentally,
emotionally and physically.
So, for a mentally example,let's say you were dealing with
a toxic personality who madeless of you and made your life
(20:47):
terrible, wrecked otherrelationships you had, just in
general, was not a good humanbeing to you.
You may have adopted certainpatterns of thought about
yourself when you were underthis person's influence or had a
relationship with them them.
So we may release what occurredthere.
(21:07):
But then we have torehabilitate, restore what
happened to you mentally and getyou into the frame of mind
where you're not thinking thosethings about yourself anymore
and you're able to reallyoperate in life and again, that
would apply to the emotionallevel and the physical level as
well and then reclaim.
So now you've released thesethings, you've reestablished
healthy patterns mentally,emotionally.
Now you're ready to reclaimwhatever you should be able to
(21:28):
do without those thingsinfluencing you and you go and
create your life.
So we don't just do this andthen hope for the best and say,
okay, good, we released that andnow you're not thinking those
things about yourself anymore.
Okay, you're on your own.
No, now we want to go.
Okay, now, what do you want todo with this?
How do you want to do with this?
(21:49):
How do you want to heal yourbody?
What do you want to improve inyour life?
So those three steps are veryimportant when they work on the
mental, the thought level, theemotional level and, obviously,
a physical level.
I deal mostly with the mentaland emotional.
I do definitely have a veryrobust program on the physical,
but sometimes that complementswhatever a person's already
doing.
So we we make that work.
This is so important.
If you're struggling at all oryou have any issues, you need to
take a look at this and dive in.
(22:09):
I am always available and I formany years, just one-on-one, in
person, worked with people.
I still do a lot of that andwill continue to, but I want to
expand and bring this to morepeople because I feel it's such
a deficit and it's a disserviceto those who are trying to get
better and are sincere and havespent thousands of dollars and
(22:31):
lots of effort on what they'redoing in time on what they're
doing to try to improve theirhealth.
So I developed a very simplemethod.
I'd love to go over it with youmore.
I have a workshop.
You can check out, a class thatgoes over this with slides and
gets into more of the details.
Links for all this are in thenotes or below the video,
depending on where you're seeingthis.
And then, of course, you canalways reach out to me and set
(22:52):
up a consult as well.
I'd love to talk to you andgive you some assistance, if I
can.
All right, so that's it.
Thank you so much for beinghere today.
I wish you the best.
Hopefully this provided somevalue to you.
Go out.
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