January 28, 2024 • 15 mins
Unlock the secrets to a healthier you by harnessing the power of positivity! In our latest episode, we're delving into the fascinating link between our emotional states and physical health. With insights from groundbreaking studies by Science Direct and John Hopkins Medicine, I'll show you how a positive outlook isn't just good for the soul, but it's also a boon for your body. An optimistic disposition can widen your awareness, slash cardiovascular risks, and even dial down inflammation. You'll learn that the key to vitality and longevity might just lie in the way you perceive the world around you.
As your guide on this voyage to well-being, I'll share personal anecdotes and concrete strategies for aligning your everyday actions with your deepest aspirations. We'll explore why true joy and emotional stability can't be bought off the shelf but are cultivated through purposeful steps toward clear personal and communal goals. Embrace the idea that our emotions emit wavelengths with real, physical effects on our bodies, suggesting that fostering positive feelings could be your ticket to better health. Tune in for an episode that promises to not only elevate your mood but could potentially extend your life.
Disclaimer:
This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello everyone and welcome to another episode of
the innate ability and healthpodcast.
Today I'm going to dive intoinnate ability.
I'm referring to this as innateability 101.
Just to give you an idea ofwhat I'm really referring to
when I talk about a person'sability and what they can do,
and I'm following this up with ablog article as well.
(00:23):
So I've got some notes on thisI'll be referring to.
But I just wanted to get intothe idea that innate ability is
not something that we're makingup to give you something to feel
good about, or the idea thatyou can be better because we're
telling you that Nothing wrongwith positivity and doing things
because they create a positiveeffect on oneself or others.
(00:46):
But I like to start from aplace of observation of
actuality which results in realchanges that improve a person's
life.
And one of the ways of goingabout that is looking at what
research has been done on thisthat supports what I'm looking
at and what I know works withclients that I've observed
clinically and I've observed byhelping people and then helping
(01:09):
you understand it so you canthen use it and apply it in your
life.
So there are a couple studiesthat stood out for me on this.
One was from Science Direct andit went over how positive
emotions can actually expandyour awareness and they help you
develop the skills to be ableto survive and to have a better
life.
(01:29):
So it's not the idea that ifyou have a better life, you will
then feel more emotionallystable, you'll feel happier, and
all that.
Obviously, that's true.
That's on the level of sayingthe white paint on the wall is
white.
It's very obvious.
But what we want to look at iswell, how about if we just start
being more positive?
(01:49):
Will we then become more ableto survive?
And it's been found that thisis true.
So the idea of waxingenthusiastic or doing things
that create a positive sense orstate in your life can then lead
to better health is backed upby observed and proven
scientifically data.
(02:11):
So we want to really look atthat and not just go, okay,
that's a bunch of nice stuff andit makes me feel good for a
little bit, but what is itreally based off?
No, no, no.
This is real and this issomething you can use in your
life to improve your life.
Right, there was another studythat's done more from the
medical side by John HopkinsMedicine, and they were looking
(02:32):
at cardiovascular disease inrelation to how a person was
doing emotionally, mentally, andthey found that a positive
outlook significantly reducedthe risk of cardiovascular
events in their patients.
So this was even among patientswho had a history of
cardiovascular disease.
(02:54):
So they were quote unquotepredisposed to be in trouble in
this area health wise.
So there was a connection madethrough studies in observation
by John Hopkins, and it showedthat there's a mechanism that
seems to occur when a person ismore positive towards their life
, in their outlook, which allowsless inflammation to occur, and
(03:19):
in the body.
So you're thinking morepositively, and there appears to
be less inflammation in thebody, which leads to less
likelihood of cardiovascularevents, and that the person was
then able to deal with stressbetter and they had better
decision making in general,which all leads, obviously,
towards better health and abetter life in general.
(03:41):
Right, so these are two studiesthat weren't done with the
purpose of proving what I'mabout to go over to you, but
just give you information, andyou can look at my blog and
check that out as well, for thelinks to those are also in the
show notes.
So what you wanna do whenyou're looking at your own
(04:02):
innate ability is realize thatyou as an individual, separate
from the physical part of you,have this ability to produce
certain emotions.
You can decide to feel morepositive and you will feel more
positive and then this leads toa result on the physical level
(04:23):
where you have less inflammationin your body.
And it seems to be that whenpeople are more positive they
make better decisions.
Have you ever tried torationalize with an angry person
?
They tend to be very hard toget moving in a pro-surrival
direction.
They tend to break things, theytend to cause upsets and all
these different things.
Now imagine you have a personchronically in that angry state,
(04:46):
in that state of hostility.
They're going to have a lessoptimal life For one, they're
gonna make poor decisions,they're gonna run into trouble
and on a physical level, it'sbeen found that people below
this level of antagonism tend tohave inflammation in their body
, tend to have a tendencytowards disease and disease
(05:08):
processes which result from thisinflammation.
Their metabolism tends to beless optimal and they put on
body fat and body weight.
Right, this isn't to say thateveryone who is in a situation
where they have a diseaseprocess or they have extra body
fat that they don't want, theguilty culprit is always a
(05:30):
non-optimal emotional state.
It's just that we have to startlooking at these things
synergistically.
They do all work together right, and anybody who you talk to
who's struggled with weight or achronic non-optimal health
situation it tends to reducetheir emotional enjoyment in
life, and these things worktogether.
(05:50):
So the more they can beenjoying their life, the more
likely it is that they will nothave disease processes occur and
that they will achieve theirideal state of health and body
composition.
So, taking a look at that, youhave to give a lot of credence
to the fact that if you'repositive in life, if you're
captivated by what you're doingin life, if you're enjoying life
(06:12):
, if you're really creating onit and moving forward in a
positive direction, you're muchmore likely to end up being
happy long-term, achieve theaccomplishments you want to and
have a state of health that youwant as well.
So this isn't just a matter ofokay, well, it's nice to feel
nice.
(06:32):
No, we've got to start growingup on this aspect of how
emotions work with a body, andso I'm going to try to describe
a little graph that I use oftenand I show this to people
pictorially.
But imagine you have on oneside of a graph, the side that
goes up your emotions, and atthe bottom is the most negative
(06:54):
state of emotion, where you'rein total apathy and it works its
way up and you get into statesof fear, anxiety, anger,
antagonism, and then, above that, you get into more positive
emotions, like you're interestedin life and maybe you're really
enthusiastically or stronglyinterested in life and you're
happy and you're cheerful, andthen along the bottom of the
(07:14):
graph would be not taking careof yourself at all, towards the
left hand side of that line andthen moving towards taking care
of yourself and exercising,exercising really optimally for
your body type, eating perfectly, whatever it is all the way
along the right.
And then so when you havepositive emotions and you have
(07:38):
really taken care of yourselfwell physically, then when these
two meet, that's where youroptimal state of life is, your
optimal state of health, youroptimal state of success, of
happiness, of helping yourselfand others.
That's where that all meets upright.
So we have to have the positiveemotion going and the positive
physical caring and handling ofthe body.
(08:00):
So that's how that all workstogether.
And when you can, most peopleare just working on.
I take some supplements and Ido eat well and I stretch and do
some yoga, and that's themental part, and that's it where
they're totally missing out onhow to get into these positive
emotional states.
Well, I just wanted to go over.
There's a lot to knowing how toget into a positive emotional
(08:24):
state, and it's not just aboutpretending you feel better or
ignoring what's going on in yourlife, in the world.
That's not optimal.
It's more about aligning whatyou're doing in life to what you
want to do and accomplish inlife.
And if you did nothing else butreally worked out and wrote
down, so they're very firmlythere.
(08:45):
And this doesn't firmly doesn'tmean they can't change or they
can't evolve, but you've reallyestablished something that
you're going for and these areyour current goals in life.
This is a goal for mephysically.
This is a goal for me with myfamily.
This is a goal for me with mybusiness.
This is a goal for me with mycommunity and this is a goal for
me and how I want to affect andleave a legacy right.
(09:07):
And you have all these goalswritten out and then you back
that up and go OK, good, theseare the actions I'm taking to
reach these goals, achieving andovercoming the barriers to
those goals will bring you intoa state where you're more happy,
you're more emotionally, in astate where you want to be,
you're interested in life, youfeel good about what you're
(09:27):
doing, and that will allow youto achieve the physical state of
health that you want to and beable to improve your prowess in
different ways surviving in lifeand will allow you to achieve
greater longevity and greaterphysical fitness and all of
these things.
So the takeaway I want you tohave from this is yes,
(09:50):
definitely, it's a given.
We need to take care ofourselves physically.
You need to be exercising.
If you're not, ok, good, thatcould also be a goal and that's
where you get seeing how thesethings interact right.
And you need to be eatingfairly well as well as you can.
You need to be maybe takingsupplements that complement what
your body needs support onright now, and maybe you need to
be doing some sort of physicalwork massage, if you need
(10:13):
physical therapy, whatever thatis.
That's all along the bottomline of the graph, right?
All those things need to beoccurring, but at the same time,
these things will not get youthe results.
You could be doing thoseperfectly, but if you're in a
state where you're doingsomething every day that you
hate, you don't have goodrelationships with the people
around you your family, yourcoworkers, your friends, et
(10:35):
cetera You're not going toachieve what you want to out of
those physical changes.
So what you've got to do andperhaps even as important, if
not more important than thephysical changes is making sure
your life is aligned, makingsure you're going OK.
These are my goals, these arethe reasons I want to achieve
those goals and these are theactions I'm taking every day to
(10:57):
work towards that.
And we're not going to pretendhere.
Life's not perfect.
Maybe you are stuck in adead-end job that you just have
to do to make ends meet.
Fine, do that as best you canand figure out a way to make
that a part of your long-termstrategy to reach your actual
goals and get into a situationyou want to be in.
And if that's not possible,reach out to me.
I'm sure it can help younavigate this right.
(11:19):
But this is where it all comesand works together
synergistically.
And if you don't do all of this, you're going to come down with
a non-optimal state of livingand perhaps even disease
processes at some point.
So it's really important youhave goals and your purposes
lined up with your day-to-dayactions and that's how you
(11:41):
achieve that state mentally thatyou want to be at emotionally,
and this is the real route.
You can't take a drug to makesure you feel emotionally stable
.
It's not the way it works.
You know that whole hypothesis.
You know I will go over this ina different podcast, in a
different blog, but that wholehypothesis has been thoroughly
disproven and you know you haveto start really confronting what
(12:06):
it is that causes a person tobe emotionally stable, where
they want to be happy, etc.
And how that affects your body.
Now I want to take this onestep further and go over that.
This isn't just some sort ofokay idea that it works this way
.
Emotions actually havewavelengths and you could direct
(12:27):
a certain wavelength at aperson and they would feel a
certain emotion.
That wavelength also causesphysical level changes, right.
So when you as a person producea certain emotion, you're
Tapping into and creating thatwavelength with energy and I
won't get into thetechnicalities of that right now
, it's a little bit beyond thescope of a short podcast episode
(12:51):
or even a blog and when youcreate those emotions, you're
creating a certain wavelength, acertain energy manifestation in
your body which then results ina certain state of health.
If you're angry all the time,you will develop Depository type
illnesses and bodycomplications.
That's the correlation there.
(13:12):
Different emotions Result indifferent types of body
complications or health issues.
So positive emotions result inhealth, result in a more optimal
state of physical action andactivity and Well-being, and all
of that.
So you have to really understandthat, that you're creating a
(13:36):
certain energy wavelength whenyou create a certain emotion.
Don't get into how that happens.
If you want to do that, sign upand work with me.
I will go over it with you.
But what you can figure out isthat when you create a certain
emotion, it creates a wavelengthand observe how it Possibly
impacts your body.
And this is the level we're at.
If you can observe these things, you can learn how to apply
(13:58):
these things and you can.
You know that this is alsobacked up by observations of
people who are specificallystudying this in a controlled
environment.
So we know that.
We know positive, positiveoutlook, positive emotions
results in less Likelihood tohave a cardiovascular event,
more resilience to stress inlife.
(14:19):
John Hopkins study Establishthat right, and we know this.
These are just two that Ipicked out right.
There are actually hundreds ofstudies out there.
The other science direct.
This is more about emotions,creating and fostering a
person's positive experience inlife and survival and well-being
overall.
Right, two studies.
You can find many, many more,but check this out for yourself.
(14:43):
Start lining up your goals,figuring out how they apply and
work with your purposes, andthen daily actions that back
them up.
If you just did that, and evenit's just a little increments of
it, you would have an amazingresult and it would be very,
very positive on your overallwell-being.
Thank you for listening and Ihope to engage with you in the
(15:03):
future.
Feel free to reach out to meanytime.
I am here to help.
Hello everyone and welcome to another episode of
the innate ability and healthpodcast.
Today I'm going to dive intoinnate ability.
I'm referring to this as innateability 101.
Just to give you an idea ofwhat I'm really referring to
when I talk about a person'sability and what they can do,
and I'm following this up with ablog article as well.
(00:23):
So I've got some notes on thisI'll be referring to.
But I just wanted to get intothe idea that innate ability is
not something that we're makingup to give you something to feel
good about, or the idea thatyou can be better because we're
telling you that Nothing wrongwith positivity and doing things
because they create a positiveeffect on oneself or others.
(00:46):
But I like to start from aplace of observation of
actuality which results in realchanges that improve a person's
life.
And one of the ways of goingabout that is looking at what
research has been done on thisthat supports what I'm looking
at and what I know works withclients that I've observed
clinically and I've observed byhelping people and then helping
(01:09):
you understand it so you canthen use it and apply it in your
life.
So there are a couple studiesthat stood out for me on this.
One was from Science Direct andit went over how positive
emotions can actually expandyour awareness and they help you
develop the skills to be ableto survive and to have a better
life.
(01:29):
So it's not the idea that ifyou have a better life, you will
then feel more emotionallystable, you'll feel happier, and
all that.
Obviously, that's true.
That's on the level of sayingthe white paint on the wall is
white.
It's very obvious.
But what we want to look at iswell, how about if we just start
being more positive?
(01:49):
Will we then become more ableto survive?
And it's been found that thisis true.
So the idea of waxingenthusiastic or doing things
that create a positive sense orstate in your life can then lead
to better health is backed upby observed and proven
scientifically data.
(02:11):
So we want to really look atthat and not just go, okay,
that's a bunch of nice stuff andit makes me feel good for a
little bit, but what is itreally based off?
No, no, no.
This is real and this issomething you can use in your
life to improve your life.
Right, there was another studythat's done more from the
medical side by John HopkinsMedicine, and they were looking
(02:32):
at cardiovascular disease inrelation to how a person was
doing emotionally, mentally, andthey found that a positive
outlook significantly reducedthe risk of cardiovascular
events in their patients.
So this was even among patientswho had a history of
cardiovascular disease.
(02:54):
So they were quote unquotepredisposed to be in trouble in
this area health wise.
So there was a connection madethrough studies in observation
by John Hopkins, and it showedthat there's a mechanism that
seems to occur when a person ismore positive towards their life
, in their outlook, which allowsless inflammation to occur, and
(03:19):
in the body.
So you're thinking morepositively, and there appears to
be less inflammation in thebody, which leads to less
likelihood of cardiovascularevents, and that the person was
then able to deal with stressbetter and they had better
decision making in general,which all leads, obviously,
towards better health and abetter life in general.
(03:41):
Right, so these are two studiesthat weren't done with the
purpose of proving what I'mabout to go over to you, but
just give you information, andyou can look at my blog and
check that out as well, for thelinks to those are also in the
show notes.
So what you wanna do whenyou're looking at your own
(04:02):
innate ability is realize thatyou as an individual, separate
from the physical part of you,have this ability to produce
certain emotions.
You can decide to feel morepositive and you will feel more
positive and then this leads toa result on the physical level
(04:23):
where you have less inflammationin your body.
And it seems to be that whenpeople are more positive they
make better decisions.
Have you ever tried torationalize with an angry person
?
They tend to be very hard toget moving in a pro-surrival
direction.
They tend to break things, theytend to cause upsets and all
these different things.
Now imagine you have a personchronically in that angry state,
(04:46):
in that state of hostility.
They're going to have a lessoptimal life For one, they're
gonna make poor decisions,they're gonna run into trouble
and on a physical level, it'sbeen found that people below
this level of antagonism tend tohave inflammation in their body
, tend to have a tendencytowards disease and disease
(05:08):
processes which result from thisinflammation.
Their metabolism tends to beless optimal and they put on
body fat and body weight.
Right, this isn't to say thateveryone who is in a situation
where they have a diseaseprocess or they have extra body
fat that they don't want, theguilty culprit is always a
(05:30):
non-optimal emotional state.
It's just that we have to startlooking at these things
synergistically.
They do all work together right, and anybody who you talk to
who's struggled with weight or achronic non-optimal health
situation it tends to reducetheir emotional enjoyment in
life, and these things worktogether.
(05:50):
So the more they can beenjoying their life, the more
likely it is that they will nothave disease processes occur and
that they will achieve theirideal state of health and body
composition.
So, taking a look at that, youhave to give a lot of credence
to the fact that if you'repositive in life, if you're
captivated by what you're doingin life, if you're enjoying life
(06:12):
, if you're really creating onit and moving forward in a
positive direction, you're muchmore likely to end up being
happy long-term, achieve theaccomplishments you want to and
have a state of health that youwant as well.
So this isn't just a matter ofokay, well, it's nice to feel
nice.
(06:32):
No, we've got to start growingup on this aspect of how
emotions work with a body, andso I'm going to try to describe
a little graph that I use oftenand I show this to people
pictorially.
But imagine you have on oneside of a graph, the side that
goes up your emotions, and atthe bottom is the most negative
(06:54):
state of emotion, where you'rein total apathy and it works its
way up and you get into statesof fear, anxiety, anger,
antagonism, and then, above that, you get into more positive
emotions, like you're interestedin life and maybe you're really
enthusiastically or stronglyinterested in life and you're
happy and you're cheerful, andthen along the bottom of the
(07:14):
graph would be not taking careof yourself at all, towards the
left hand side of that line andthen moving towards taking care
of yourself and exercising,exercising really optimally for
your body type, eating perfectly, whatever it is all the way
along the right.
And then so when you havepositive emotions and you have
(07:38):
really taken care of yourselfwell physically, then when these
two meet, that's where youroptimal state of life is, your
optimal state of health, youroptimal state of success, of
happiness, of helping yourselfand others.
That's where that all meets upright.
So we have to have the positiveemotion going and the positive
physical caring and handling ofthe body.
(08:00):
So that's how that all workstogether.
And when you can, most peopleare just working on.
I take some supplements and Ido eat well and I stretch and do
some yoga, and that's themental part, and that's it where
they're totally missing out onhow to get into these positive
emotional states.
Well, I just wanted to go over.
There's a lot to knowing how toget into a positive emotional
(08:24):
state, and it's not just aboutpretending you feel better or
ignoring what's going on in yourlife, in the world.
That's not optimal.
It's more about aligning whatyou're doing in life to what you
want to do and accomplish inlife.
And if you did nothing else butreally worked out and wrote
down, so they're very firmlythere.
(08:45):
And this doesn't firmly doesn'tmean they can't change or they
can't evolve, but you've reallyestablished something that
you're going for and these areyour current goals in life.
This is a goal for mephysically.
This is a goal for me with myfamily.
This is a goal for me with mybusiness.
This is a goal for me with mycommunity and this is a goal for
me and how I want to affect andleave a legacy right.
(09:07):
And you have all these goalswritten out and then you back
that up and go OK, good, theseare the actions I'm taking to
reach these goals, achieving andovercoming the barriers to
those goals will bring you intoa state where you're more happy,
you're more emotionally, in astate where you want to be,
you're interested in life, youfeel good about what you're
(09:27):
doing, and that will allow youto achieve the physical state of
health that you want to and beable to improve your prowess in
different ways surviving in lifeand will allow you to achieve
greater longevity and greaterphysical fitness and all of
these things.
So the takeaway I want you tohave from this is yes,
(09:50):
definitely, it's a given.
We need to take care ofourselves physically.
You need to be exercising.
If you're not, ok, good, thatcould also be a goal and that's
where you get seeing how thesethings interact right.
And you need to be eatingfairly well as well as you can.
You need to be maybe takingsupplements that complement what
your body needs support onright now, and maybe you need to
be doing some sort of physicalwork massage, if you need
(10:13):
physical therapy, whatever thatis.
That's all along the bottomline of the graph, right?
All those things need to beoccurring, but at the same time,
these things will not get youthe results.
You could be doing thoseperfectly, but if you're in a
state where you're doingsomething every day that you
hate, you don't have goodrelationships with the people
around you your family, yourcoworkers, your friends, et
(10:35):
cetera You're not going toachieve what you want to out of
those physical changes.
So what you've got to do andperhaps even as important, if
not more important than thephysical changes is making sure
your life is aligned, makingsure you're going OK.
These are my goals, these arethe reasons I want to achieve
those goals and these are theactions I'm taking every day to
(10:57):
work towards that.
And we're not going to pretendhere.
Life's not perfect.
Maybe you are stuck in adead-end job that you just have
to do to make ends meet.
Fine, do that as best you canand figure out a way to make
that a part of your long-termstrategy to reach your actual
goals and get into a situationyou want to be in.
And if that's not possible,reach out to me.
I'm sure it can help younavigate this right.
(11:19):
But this is where it all comesand works together
synergistically.
And if you don't do all of this, you're going to come down with
a non-optimal state of livingand perhaps even disease
processes at some point.
So it's really important youhave goals and your purposes
lined up with your day-to-dayactions and that's how you
(11:41):
achieve that state mentally thatyou want to be at emotionally,
and this is the real route.
You can't take a drug to makesure you feel emotionally stable
.
It's not the way it works.
You know that whole hypothesis.
You know I will go over this ina different podcast, in a
different blog, but that wholehypothesis has been thoroughly
disproven and you know you haveto start really confronting what
(12:06):
it is that causes a person tobe emotionally stable, where
they want to be happy, etc.
And how that affects your body.
Now I want to take this onestep further and go over that.
This isn't just some sort ofokay idea that it works this way
.
Emotions actually havewavelengths and you could direct
(12:27):
a certain wavelength at aperson and they would feel a
certain emotion.
That wavelength also causesphysical level changes, right.
So when you as a person producea certain emotion, you're
Tapping into and creating thatwavelength with energy and I
won't get into thetechnicalities of that right now
, it's a little bit beyond thescope of a short podcast episode
(12:51):
or even a blog and when youcreate those emotions, you're
creating a certain wavelength, acertain energy manifestation in
your body which then results ina certain state of health.
If you're angry all the time,you will develop Depository type
illnesses and bodycomplications.
That's the correlation there.
(13:12):
Different emotions Result indifferent types of body
complications or health issues.
So positive emotions result inhealth, result in a more optimal
state of physical action andactivity and Well-being, and all
of that.
So you have to really understandthat, that you're creating a
(13:36):
certain energy wavelength whenyou create a certain emotion.
Don't get into how that happens.
If you want to do that, sign upand work with me.
I will go over it with you.
But what you can figure out isthat when you create a certain
emotion, it creates a wavelengthand observe how it Possibly
impacts your body.
And this is the level we're at.
If you can observe these things, you can learn how to apply
(13:58):
these things and you can.
You know that this is alsobacked up by observations of
people who are specificallystudying this in a controlled
environment.
So we know that.
We know positive, positiveoutlook, positive emotions
results in less Likelihood tohave a cardiovascular event,
more resilience to stress inlife.
(14:19):
John Hopkins study Establishthat right, and we know this.
These are just two that Ipicked out right.
There are actually hundreds ofstudies out there.
The other science direct.
This is more about emotions,creating and fostering a
person's positive experience inlife and survival and well-being
overall.
Right, two studies.
You can find many, many more,but check this out for yourself.
(14:43):
Start lining up your goals,figuring out how they apply and
work with your purposes, andthen daily actions that back
them up.
If you just did that, and evenit's just a little increments of
it, you would have an amazingresult and it would be very,
very positive on your overallwell-being.
Thank you for listening and Ihope to engage with you in the
(15:03):
future.
Feel free to reach out to meanytime.
I am here to help.
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