Learn about how to heal your gut and why bone broth is not the answer!
Healing your but before engaging in deep ketosis and fasting can be the answer for many people. Learn a simple, proven method of achieving this in a short time frame.
Find me on Instagram @longevityfitnessandhealth and click the link in my bio to check out the Flexible Fasting System, where you can learn how to use a ketogenic fasting lifestyle that you enjoy to create health and happiness!
Sneak peek:
01:12
If you don't concentrate on building up this cellular machinery, the digestive enzymes that are needed to allow you to burn fat for fuel to allow you to digest and absorb nutrients correctly, you will never get as far as you could and perhaps never even get the things that you want handled fully handled.
:02:58
…First thing we're going to talk about is becoming fat adapted as the first stage and start by doing a Keto Biotic diet wherein you're building up your microbiome, you're building up your help the magic formula for this and this has been used in other styles of diet and whatnot, but the magic formula is…
:14:41
This is kind of the magic strategy I've done with a lot of people who've been very resistant to getting into Ketosis and have trouble fasting after you've done that for three to four weeks you can definitely improve your level or a deep state of ketosis that you're able to get into so even those who have been doing keto for a while…
:18:01
…anywhere beyond twenty-four hours your body starts to produce stem cells and the stem cells start in the gun body first for whatever reason produce themselves that are regenerated and able to heal parts of your body from your got…
Disclaimer:
This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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