Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Megan Ziegenfus, creator of the course, Body Talk Basics, as they demystify puberty and how mothers can navigate conversations with their daughters about this important stage of life.
In this episode, you’ll learn about:
- What girls are being taught about puberty in school
- Why discussions around puberty are so “taboo”
- The benefits of having conversations about puberty with your daughter
- How girls experiencing puberty can get more connected with their cycle (& the benefits)
- Some of the changes that girls should expect when going through puberty
- How can young girls support themselves during their transition through puberty
- Important things that can be uncovered as girls track their cycles
- Why girls are getting their cycles super early or delayed
- The shifting perspectives on taking birth control at a young age
- Tips for discussing puberty with your daughter
Episode Links:
- Megan’s Website: bodytalkbasics.com
- Megnan’s Instagram: @bodytalkbasics
- Let's Talk About Puberty Freebie: https://view.flodesk.com/pages/61b151256fd16bd0a4ddbfd6
More Resources 👇
- Follow Loren Sofía on IG: instagram.com/innate_fertility
- Follow the podcast on IG: instagram.com/theinnatewisdompodcast
- Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
- FREEBIES: innatefertility.org/freebies
- Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
- Check out my favorite products & more: innatefertility.org/store
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3
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