All Episodes

December 18, 2023 76 mins

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Therese Dansby, a mom of three, nurse, and International Board Certified Lactation Consultant, as they debunk breastfeeding myths and share what you should really know about breastmilk and breastfeeding.


In this episode, you’ll learn about:


  • The benefits of breastfeeding
  • The amazing ways your breastmilk can change to support your baby
  • What influences how much breast milk you produce
  • How your partner can support your breastfeeding journey
  • How to navigate for breastfeeding success, even if you’re working full-time
  • Common challenges for breastfeeding mothers
  • How you can support YOUR body while breastfeeding
  • How breastfeeding changes as your baby gets older
  • What to expect with the return of your cycle while breastfeeding
  • The truth about using breastfeeding as birth control
  • The new standard breastfeeding recommendations
  • If breast is really best (and how much!)
  • Tongue ties & narrow jaws: The chicken or the egg?
  • How breastfeeding & latching are vital signs for you & your baby
  • Alternatives to breastfeeding, including donor milk, formula, homemade formula, ranked from best to worst 


Episode Links:


More Resources 👇


If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.