Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Noelle Kovary, mother and owner of Forever Healthy Hair, as they discuss the benefits of combining principles of Ayurvedic Medicine with a pro-metabolic lifestyle.
In this episode, you’ll learn about:
- What Ayurvedic Medicine is
- The different components of Ayurveda
- The three elemental doshas
- How to tell which dosha you are
- Building the life you want tomorrow via action today
- The importance of aligning your body with the seasons
- Noelle’s favorite Ayurvedic herbs & their benefits
- How Ayurveda can enhance your pro-metabolic lifestyle
- Ayurvedic practices you can incorporate into your daily routine
Episode Links:
- Noelle’s IG: @noellekovary
- Noelle’s Website: foreverhealthyhair.com/
- Book | The Yoga of Herbs: https://amzn.to/3GmPs8G
- Ayurvedic Herbs
- Chyawanprash: https://amzn.to/3GmPs8G
- KSM 66 Ashwagandha: https://amzn.to/3GmPs8G
- Gotu Kola: http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=3614
More Resources 👇
- Follow Loren Sofía on IG: instagram.com/innate_fertility
- Follow the podcast on IG: instagram.com/theinnatewisdompodcast
- Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
- FREEBIES: innatefertility.org/freebies
- Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
- Check out my favorite products & more: innatefertility.org/store
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.