Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transition to a pro-metabolic diet the right way.
In this episode, you’ll learn:
- How the way you nourish influences the way you show up in the world
- Why we rationalize irrational behaviors, especially around diet & exercise
- What true sustainable weight loss really means
- How to know if you need to lose weight or gain weight
- The best type of exercise for weight loss
- The best type of diet for weight loss
- Why women gain weight when transitioning to more metabolically supportive foods
- How you can transition to a more “pro-metabolic diet” without gaining a ton of weight
- Other things you need for sustainable weight loss
Episode Links:
- Kitty’s Website: www.nustrength.com.au
- Kitty’s IG: @kittyblomfield
- FREE GIFT (use code LOREN) | Kitty’s 7 Day Challenge: https://kittys7daychallenge.com/join-the-7-day-challenge
More Resources 👇
- Follow Loren Sofía on IG: instagram.com/innate_fertility
- Follow the podcast on IG: instagram.com/theinnatewisdompodcast
- Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
- FREEBIES: innatefertility.org/freebies
- Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
- Check out my favorite products & more: innatefertility.org/store
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3
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