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January 15, 2024 79 mins

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, for a solo episode about her own personal fertility and pregnancy journey.


In this episode, you’ll hear about my:


  • Period story
  • Journey with binge eating
  • Stint with veganism
  • Binge exercise disorder
  • Experience with amenorrhea
  • Adult acne diagnosis
  • 8 years of hormonal birth control
  • Developing subclinical hypothyroidism, autoimmune disease, candida, prediabetes, melasma & more
  • Post-birth control syndrome
  • 2-week-long periods, anovulation, luteal phase defects, low sex hormones
  • Healing from birth control & curing lifelong asthma
  • Dealing with parasites & inflammation
  • Pregnancy loss learnings
  • Overcoming food allergies & intolerances
  • Specific pregnancy prep strategy
  • Pregnancy testing
  • Early pregnancy spotting
  • Morning sickness & food aversions
  • Ultrasounds, anatomy scans & NIPs, glucose tolerance & iron testing
  • Swelling, heartburn, insomnia, nausea, headaches, stretch marks, varicose veins, pelvic girdle pain, round ligament pain, feet growing, pregnancy nose
  • PRAWN: Pregnancy-Related Abdominal Neuropathy
  • Pregnancy & birth team
  • Labor & delivery prep


Episode Links:


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