Have you ever felt lost like you have nothing grounding you, not sure of what your true north might be, or where to go in life?
Today we discuss how reconnecting with your roots can restore your sense of calm, strength, and belonging. You’ll learn how cultivating different kinds of roots—whether through ancestry, family, friendships, community, nature, or spirituality—can help you manage stress more effectively, feel more grounded and centered, ease anxiety and emotional overwhelm, and reconnect with a deeper sense of beauty within yourself. Join us as we explore our roots today!
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LEARN more about Dr. Victoria at drvictoriaranade.com
WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.
Tags
#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention
Photography by Jess Loiterton @ adventuresofjess.studio
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