In this episode, we talk about how life moves in cycles. Sometimes we get caught up in negative cycles that we don't mean to create, but are contributing to. In this episode, I talk about self-fulfilling cycles and how you can break free of them simply by shifting your thoughts and the energy you bring to any situation. I also tie in tools from evidence based therapies such as DBT. This technique is powerful and make your life more positive again, so if you are feeling stuck or in a negative place, check this episode out. :)
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LEARN more about Dr. Victoria at drvictoriaranade.com
WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.
Tags
#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention
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