In this episode, I share why meditation isn’t just calming—it’s life changing. We’ve all heard it’s ‘good for you,’ but it’s not always clear why. So today, I’m breaking it down. Meditation helps you reconnect with your true self, heal your brain, and clear out the emotional residue that builds up over time within you to bring more clarity, alignment, and peace into your everyday life. It also helps you live more effectively by finding that still point in every moment, the one that lets you move through life with more ease and less effort. So meditate to connect to your inner Jedi. :)
00:00 - Introduction
00:34 - Episode start - How to meditate like a Jedi
03:57 - How to Access the power within you
06:30 - L.I.G.H.T. begins with Listening
08:40 - Integrate guidance
10:20 - Gently clear your mind
13:25 - Heal your Brain and Body
14:40 - Transform how you experience life
17:12 - Why does meditation matter?
18:00 - Try meditation with this idea!
19:06 - Book club announcement!
19:57 - Closing remarks and acknowledgements
Disclaimer: https://innercalling.org/disclaimer
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