Inner Healing Paths Podcast
The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests. If you find yourself asking the following questions, then this podcast is for you: What is complex trauma? What is Inner Child Work? How do you know if your inner child needs healing? How to connect with your inner child? Can you heal from childhood trauma? What is shadow work? What is PTSD? What is C-PTSD? What are traditional healing practices? What is trauma healing? Does trauma ever fully heal? What is intergenerational trauma? How do you heal intergenerational trauma? What is ancestral trauma? How do you heal ancestral trauma?
Episodes
What is the definition of curanderismo?
Where is curanderismo from?
How can curaderismo help us heal emotional wounds?
What are the different types of curanderismo?
What is a limpia or barrida?
Why is self-healing important?
What is herbalism and how does it relate to curanderismo?
For this episode, I sit with Atava Garcia Swiecicki, author of the book "The Curanderax Toolkit." Atava is a clinical herbalist and teacher of over ...
A moving meditation is a form of meditation that involves a specific motion as a way to clear the mind and connect with the present moment. Instead of focusing solely on the breath or a mantra, the meditator brings their awareness to the sensations and movements of their body, which can help bring a greater sense of focus and relaxation. Some people find that movement-based meditation helps them access a deeper state of mindfulness...
Are you easily overwhelmed by bright lights, strong smells, coarse fabrics, or sirens nearby?
Do you get rattled when you have a lot to do in a short amount of time?
Do you make a point of avoiding violent movies and TV shows?
Do you need to withdraw during busy days, into bed, a darkened room, or some other place where you can have privacy and relief from the situation?
When you were a child, did your parents or teachers see you a...
This is a 5-minute guided meditation help you accept yourself, exactly as you are NOW.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with ...
This week's meditation is a guided visualization introducing us to shadow work. A shadow work meditation is a type of guided meditation that focuses on exploring the parts of ourselves that we may usually keep hidden or repress. It is a deep and introspective practice that allows us to face those aspects of ourselves that we may deem as negative, shameful or undesirable. By doing shadow work, we allow ourselves to develop a more pr...
How can I connect with my inner child through poetry?
How does creativity connect with my inner child?
How can my inner healing unfold alongside a writing career?
How can poetry heal my inner child?
How can poetry help me heal from generational trauma?
In this episode, I sit with Vianney Harelly, writer, poet & content creator. We discuss writing poetry as a tool to connect and heal the inner child. Vianney shares her story of ...
This is a new 15-minute meditation to help you visualize your future self, fully recovered from an illness or dis-ease in the body, mind, and spirit. I will also provide healing affirmations for you to practice.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental ...
This week's meditation is a guided visualization to help you imagine what it would be like to breathe for the first time. You will be guided to "breath in peace" and "breath out stress" for a quick mental rejuvenation
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
For more inspiration follow me on Instagram @rosashettylcsw
What is inherited family trauma?
How can trauma be passed on from a parent to a child?
What’s the scientific research behind inherited family trauma?
How does a child carry a parent or grandparent’s trauma?
How do we heal? How do we break the cycle of inherited family trauma?
This episode is with author Mark Wolynn. Mark is an expert on inherited family trauma and he helps people heal generational trauma through the field of Fami...
This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.”
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality wit...
What is fat phobia? What is the connection between body self-shame and collective fat phobia? What is a feminist approach to healing internalized fat stigma? What is size diversity? What is body positivity? How can we heal internalized fat phobia? Why is it important to teach children about body and size diversity? Is fat phobia a form of generational trauma and wounding? What is body-positive parenting? How can learning abou...
This meditation will guide you on a gentle journey to connect with your inner child. Your inner child personifies your emotional wounds. The concept of the inner child gives your nervous system a face, giving you a concrete glimpse of the healing you still need to do. Being around children naturally elicits feelings of tenderness, compassion, acceptance, and love. Seeing ...
How can I pivot my career to live a more authentic and harmonious life? Can I heal my past emotional wounds through my chosen career path? How to can I show up more authentically in the world? How can I connect with my gifts? What is the role of creativity on the healing journey? How can living a more authentic life bring more opportunities and growth?
For this episode, I invited Luis Cornejo, LMFT. Luis is a Queer, Indigenous,...
This week's meditation will guide you to connect each of the energetic centers of your body, also known as chakras. Chakra means “wheel,” and they are spinning disks. They correspond to nerves, major organs, and areas of our energetic body that affect our mind, body, and spirit. Seven main chakras run along your spine. Each of these seven main chakras has a corresponding number, location, name, and color. I will guide you on conn...
What is holistic mental health? How do you incorporate spiritual and indigenous healing practices in therapy? How can spirituality help you heal? What is plant medicine? What is energy work?
For this episode, I had the opportunity to sit down with holistic mental health therapist Marisela Rosales, LCSW. Marisela shares her personal healing journey and the role that spirituality played. Marisela shares how she was able to re-d...
This week's meditation will guide you to connect to your heart energy to bring in more self-compassion. You will also practice sending this loving heart energy to someone you love. Helping you practice mindfulness of loving kindness in your heart, mind, and body.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashe...
This meditation comes from The UCLA Mindful Awareness and Research Center (https://www.uclahealth.org). In this meditation, you will practice "pendulation," a technique from Peter Levine's Somatic Experiencing (SE). SE is a trauma healing and therapeutic approach that involves our body's natural ability to heal from trauma. Pendulation is about noticing a feeling in your body and how that feeling changes. This technique allows yo...
What is diet culture? How is diet culture oppressive for BPOC communities? How can we heal diet culture? How do I check my privilege?
For this episode, I invited Dr. Hortencia Jimenez. She is a sociologist, author, and health coach. Her work and research as a sociologist focus on Latinx communities in the United States. Dr. Jimenez has several publications in leading journals in sociology and Latino studies. For this conversati...
This is a new 15-minute meditation to help visualize a full recovery of an illness or dis-ease in the body, mind, and/or spirit.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/ge...
This is a new 5-minute guided meditation to help you jumpstart to a more mindful and present week.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spiri...
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