Life is filled with moments, both big and small, that deserve our gratitude. In this meditation, Focusing on the Good: A Meditation of Thanks, we take 10 minutes to pause, reflect, and appreciate the positive aspects of our lives. Gratitude isn’t just about the grand gestures—it’s about noticing the beauty in everyday moments: the kindness of a friend, the strength you’ve shown in hard times, or the warmth of the sun on your face.
This guided meditation invites you to shift your focus to what’s good in your life, even amidst challenges. By embracing gratitude, you nurture a sense of peace and positivity, allowing you to let go of stress and feel more grounded. Whether you’re starting your day, seeking a moment of calm, or looking to cultivate a gratitude practice, this meditation will help you connect with your inner abundance and foster a deeper appreciation for life.
Let gratitude be your anchor today. Join us as we reflect, give thanks, and focus on the good around and within us. Perfect for mindfulness, stress relief, and daily affirmations of positivity.
Follow us on YouTube for guided meditation videos.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!