Feeling grounded, stable, and secure is essential to living with confidence and ease. In this guided meditation, we will activate and balance the root chakra, the energy center responsible for our sense of safety, stability, and connection to the world. When the root chakra is strong, we feel secure, supported, and at peace. But when it is blocked, we may experience fear, anxiety, or instability in different areas of life.
This 10 min guided meditation is designed to help you meditate deeply, release tension, and reconnect with your foundation. Through breathwork, Mula Bandha activation, and visualization, you will strengthen your inner stability and cultivate a deep sense of security and confidence. This affirmation meditation also includes positive affirmations to reprogram your mindset for trust and resilience.
Take this time for yourself. Breathe, ground, and realign with your inner strength. Let’s begin this meditation guided practice and affirm your safety and security from within.
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