Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers

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You, my dear, are not a transaction. You are not worthy only for what you DO, but for who you ARE. 

If you've ever felt loved only when you're helpful, useful, or emotionally available, this message is for you. True connection isn't about how much you give—it's about being accepted for who you are, even on your empty days.

What You’ll Learn in This Episode

• Why tying your worth to your productivity...

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Have you ever wondered why some parts of you feel invisible—even to yourself? Or why certain relationships feel so nourishing while others leave you drained? In today’s episode, we’re diving into the Johari Window: a powerful self-awareness tool that helps you understand what you show the world, what you keep hidden, what others see in you, and what’s still waiting to be discovered.

This framework isn't just about...

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Have you ever known deep down what the right decision was—but still found yourself analyzing it to death?

Whether it’s a relationship, job, or life decision, intuitive people—especially empaths—often get stuck in their heads, trying to logic their way through emotions. In this episode, we’re diving into why that happens, how it disconnects you from your authentic self, and what you can do to break free from ...

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Healing the Fixer, the Controller, and the Victim: Trying On New Roles for Growth

Sometimes the roles we’ve played in order to survive—like the fixer, the controller, or the victim—become so familiar that we mistake them for who we truly are. But what if those identities were never you? What if they were just survival strategies… and it’s finally safe to take them off?

Today we explore how to recognize when these old ro...

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Here's the truth about that "bad feeling" you can't shake.. you know.. the one you had when you spiraled over that text, replayed a conversation 100 times, or felt a knot in your stomach and wondered—Is this my intuition warning me… or just fear playing tricks on me? 

Today you’ll learn how to finally tell the difference between your inner wisdom and your old survival patterns—so you can stop second...

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Why Staying Silent Is the Most Dishonest Thing You Can Do

Silence may feel like the easier path, but when it comes to boundaries, staying silent is one of the most dishonest things you can do—to yourself and to others. This week, we’re diving deep into how silence creates disconnection, fuels resentment, and ultimately undermines the relationships we value most. You’ll learn how to communicate boundaries with clarity, ...

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Do you constantly find yourself putting out emotional fires you didn’t start?
Are you the peacekeeper in relationships, only to feel drained by the chaos others bring?

If so, this episode is for you.

As an empath, a helper, or a recovering people pleaser, you might unknowingly attract people who thrive on drama. These tension seekers feed off conflict, and their emotional turbulence often disrupts your inner peace. ...

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Ever felt like you were finally making progress, only to be hit with something that felt like a setback? Whether you're moving through divorce, a career shift, or stepping into a new phase of identity, remember: a perceived setback doesn’t mean  growth hasn’t happened. It’s just part of the process.

What You’ll Learn in This Episode:

• Why transitions often feel messy and non-linear—and why that’s normal
• How sprin...

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Teaching men to feel isn’t about making them less masculine—it’s about making them whole.

Sometimes it seems as if anger is the only emotion men are allowed to show—but beneath it lives grief, fear, and unmet needs seeking to be heard.

Chris O’Neil’s mission is simple: help men feel again without shame, fear, or judgment. In this episode, he unpacks the emotional myths that hold men back and gives practical, grounded to...

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***Energetic Boundaries 101: A Survival Guide for Empaths***

As an empath or highly sensitive person, your energy is constantly checking in on others—even when you don’t realize it. In this episode, MaryAnn Walker breaks down what energetic boundaries are, why they’re crucial for empaths, and how to set them so you can protect your energy, stop the emotional burnout, and still show up with love and compassion...

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✨***Emotional Hygiene for Empaths & HSP's and Why it Matters More Than You Think***
Have you ever found yourself totally drained after spending time with someone—even if you weren’t the one going through something heavy? Maybe lately you’re feeling anxious, not sleeping well, or just not like yourself. If that sounds familiar, you’re not alone—and this episode is for you.

Today, we’re talking abo...

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Are you looking for a way to process emotion? Try the RAIN technique, a mindfulness practice created by Tara Brach that can help you emotionally process in a way that’s grounded, compassionate, and healing.  Listen in as we break down the RAIN technique—Recognize, Allow, Investigate, and Nurture—and how you can apply it to your daily life for more emotional resilience and self-compassion.

What You’ll Learn in...

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Are you stuck in a toxic relationship but can’t quite understand why? You may be caught in a trauma bond—a deeply ingrained psychological attachment that keeps people trapped in unhealthy dynamics. In this episode, I break down what trauma bonds are, why they form, and how they create cycles of emotional dependency. I also explore real-life examples, including the shocking story of Ruby and Kevin Franke, to illustrate...

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***The Secret Superpower of Empaths That No One is Talking About!***

Did you know that as an empath or highly sensitive person, you have the power to influence the energy of those around you? You don’t just absorb emotions—you can actually set the tone for any space you enter. In today’s episode, I’m sharing a little-known superpower that can completely change how you experience the world. You’ll learn how to...

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Do you find yourself doom scrolling and feeling like you have to consume everything in order to be informed? You are not alone. However, this doom scrolling can often feel like drinking from a fire hose, leaving you exhausted and anxious. 

In this episode, we explore the delicate balance between consumption—gathering knowledge and staying informed—and rest and digest—taking time to process and recharge. Learn when to c...

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When you're used to putting others first, it's easy to focus on whether someone likes you rather than asking yourself if you actually like them. 

Red flags are warning signs that a relationship might be unhealthy. Some are obvious, like abuse or toxic behavior, but others are personal, based on your personal values. For example, if you enjoy spending time camping and being outdoors, being with someone who doe...

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What is empathy, anyway? And how empathetic are we as a society?

Now more than ever, we are a world divided. This division often leads to disconnect and misunderstandings. But it doesn't have to be that way.

What You’ll Learn in This Episode:

The role of empathy in deepening connections with others
How compassionate inquiry fosters understanding in difficult conversations
The ...

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In this episode, we explore the difference between headspace and heart space—and why it matters, especially for highly sensitive people, healers, and empaths. When we’re stuck in our headspace, we experience fear, anxiety, and overthinking, often leading to fight, flight, or freeze responses. This state can make it difficult to separate emotions from reality, leaving us feeling overwhelmed, defensive, or disconnected....

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Breaking free from people-pleasing isn’t just about learning to say “no” to others. It's about learning to say "yes" to self.  It’s about rediscovering who you are beneath all the over-giving, boundary-blurring, and self-sacrificing. Many of us fall into the trap of thinking that if we just give enough—if we’re kind enough, accommodating enough—others will eventually do the same for us. But instead of b...