Welcome to another enlightening episode of the Improve Productivity Podcast! I’m your host, Tom Graham, and today we are diving into an essential element of productivity through our mindfulness minute.
This episode is all about limiting screen time. Discover the importance of being intentional with your screen usage and finding a balance that enhances your joy and productivity. Join us as we explore practical tips for managing screen time and making the most of your digital interactions.
Questions to Ask Yourself:
- How intentional are you with your screen time? Do you have specific goals or purposes when you use digital devices?
- Reflect on your daily screen time. How much of it brings you joy and productivity versus how much is unintentional or unproductive?
- What activities or hobbies outside of screen time bring you joy? How can you incorporate more of these into your daily routine?
- How can you create a balance between necessary screen time and time spent on activities that enhance your well-being?
- Have you noticed any changes in your mood or productivity when you reduce unintentional screen time? How did it affect you?
Quote of the Episode
"Be intentional, push in on the joy, and be aware of what you're doing."
Here is your daily dosage of innovating thinking with Tom Graham!
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Book Resources to buy on Amazon:
The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It
The Righteous Mind: Why Good People Are Divided by Politics and Religion
The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea
The Art of Sexual Magic: Cultivating Sexual Energy to Transform Your Life
Crushing It!: How Great Entrepreneurs Build Their Busine
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