Welcome to another transformative episode of the Improve Productivity Podcast! I’m your host, Tom Graham, dedicated to helping business owners and anyone else enhance their productivity through innovative techniques.
In today’s mindfulness minute, we explore the practice of yoga. Whether you’re a seasoned yogi or new to the practice, integrating breath with movement can create a powerful experience that calms the mind and centers you in the moment. Join us as we delve into the benefits of making yoga a daily practice and how it can enhance your overall well-being and productivity.
Questions to Ask Yourself:
Quote of the Episode:
"By creating breath to movement, you can create a yoga experience that allows the busy brain to shut down and for you to be in the moment."
Here is your daily dosage of innovating thinking with Tom Graham!
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Restoring Faith in Humanity "7 Ways to Love" | Download eBook
Book Resources to buy on Amazon:
The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It
The Righteous Mind: Why Good People Are Divided by Politics and Religion
The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea
The Art of Sexual Magic: Cultivating Sexual Energy to Transform Your Life
Crushing It!: How Great Entrepreneurs Build Their Business a
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