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September 30, 2024 1 min

Welcome to another transformative episode of the Improve Productivity Podcast! I’m your host, ⁠Tom Graham⁠, dedicated to helping business owners and anyone else enhance their productivity through innovative techniques.

In today’s mindfulness minute, we explore the practice of yoga. Whether you’re a seasoned yogi or new to the practice, integrating breath with movement can create a powerful experience that calms the mind and centers you in the moment. Join us as we delve into the benefits of making yoga a daily practice and how it can enhance your overall well-being and productivity.

Questions to Ask Yourself:

  1. Have you ever tried yoga? How did it affect your mental and physical state?
  2. How can integrating breath and movement help in quieting your busy brain and being present?
  3. What type of yoga practice interests you the most—hot yoga, a formal class, or a moving meditation?
  4. How can you incorporate yoga into your daily routine to improve your productivity and well-being?
  5. Reflect on a time when you felt overwhelmed. How could a regular yoga practice have helped you manage the situation better?

Quote of the Episode:

"By creating breath to movement, you can create a yoga experience that allows the busy brain to shut down and for you to be in the moment."


Here is your daily dosage of innovating thinking with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tom Graham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!


Subscribe to this podcast for more inspirational messages like these.


Connect with Tom Graham Privately:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Group Series | Experience The Power Of Collective Conversation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Individual Session with Tom Graham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Free 15-Minute Call with Tom Graham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Restoring Faith in Humanity "7 Ways to Love" | Download eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Book Resources to buy on Amazon:

⁠⁠⁠⁠⁠⁠⁠⁠Good to Great⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Righteous Mind: Why Good People Are Divided by Politics and Religion⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Art of Sexual Magic: Cultivating Sexual Energy to Transform Your Life⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Crushing It!: How Great Entrepreneurs Build Their Business a


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