Welcome to another enlightening episode of the Improve Productivity Podcast! I’m your host, Tom Graham and today we are diving into an essential element of productivity through our mindfulness minute.
This episode is all about focused breathing. Discover how this simple yet powerful technique can shift your perspective, bring calm, and help you maintain your intensity. Join us as we explore the benefits of focused breathing and how it can transform your day.
Questions to Ask Yourself:
- How often do you practice focused breathing in your daily routine?
- Tom mentions that three deep breaths can bring calm and maintain intensity. Have you tried this technique? How did it affect you?
- Why do you think breathwork is effective in managing stress and enhancing productivity?
- How can you incorporate focused breathing into your daily activities to improve your well-being?
- Reflect on a time when you felt overwhelmed. How could focused breathing have helped you manage the situation better?
Quote of the Episode"Take a deep inhale through the nose and an open mouth exhale. The louder, the better. Do three of those in a row to shift your being and bring a lot of calm."
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Book Resources to buy on Amazon:
The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It
The Righteous Mind: Why Good People Are Divided by Politics and Religion
The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea
The Art of Sexual Magic: Cultivating Sexual Energy to Transform Your Life
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