Inside Bipolar
Join Gabe, who lives with bipolar, and Dr. Nicole, a board certified psychiatrist, as they explore the spectrum of this misunderstood illness. They tackle bipolar disorder using real world examples, the latest research, and just enough funny to keep you intrigued. Webby Honoree, 2024.
Episodes
December 2, 2024 • 41 mins
When someone with bipolar disorder refuses treatment, it can leave loved ones feeling helpless and overwhelmed. How can you support them without enabling their denial? In this episode, Gabe Howard and Dr. Nicole Washington offer actionable advice for navigating this emotional minefield. Learn how to foster meaningful conversations, set healthy boundaries, and take care of your well-being while encouraging them toward treatment. Thi...
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November 25, 2024 • 38 mins
Can following a keto diet help people with bipolar disorder reduce or even eliminate medication? While keto is often promoted as a potential game-changer for mental health, there’s a crucial question: Can it really help manage bipolar symptoms?
In this episode, Dr. Nicole Washington shares insights from clinical experience, balancing keto’s possible benefits against the dangers of going off medication. Gabe Howard, who lives with b...
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November 18, 2024 • 47 mins
Self-care for bipolar disorder is more than relaxation — it's about nurturing every part of your life, from physical health to emotional resilience. This episode dives deep into the “8 Dimensions of Wellness,” providing useful, practical ways to meet your unique needs and stay balanced. If you’ve ever rolled your eyes at self-care advice, this episode may just change your mind.
Listen in as our hosts delve into the often misunderst...
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November 11, 2024 • 43 mins
Bipolar disorder can feel overwhelming, and you're not alone if you don’t understand what it’s all about. In this episode, Gabe Howard, who lives with bipolar disorder, and board certified psychiatrist Dr. Nicole Washington tackle the top ten questions about living with and managing bipolar.
From explaining the difference between bipolar I and bipolar II to whether bipolar can be effectively managed to treatment options, they break...
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November 4, 2024 • 38 mins
As the holiday season begins, we start feeling the pull to enjoy every treat, party, and late night that November and December has to offer. But for those managing bipolar disorder, the holiday frenzy can lead to more than just leftover fruitcake in January.
Join Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington as they dive into the chaotic holiday whirlpool and explain how its demands can quickly become a re...
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October 28, 2024 • 36 mins
Navigating marriage is hard enough — but when bipolar disorder is in the mix, things can get even more complicated. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into the complexities of marriage when one partner lives with bipolar disorder.
Gabe shares candid stories from his two divorces and the challenges of untreated bipolar, while Dr. Nicole lends...
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October 21, 2024 • 39 mins
Dive into the intricate dance between self-sabotage and bipolar disorder in this eye-opening episode. Join Gabe Howard, who lives with bipolar, and Dr. Nicole Washington as they explore the often unrecognized ways that bipolar symptoms can lead to unconscious self-sabotaging behaviors.
Discover how to identify patterns of self-sabotage and why understanding the "why" behind your actions is crucial for growth. If you’ve ever felt tr...
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October 14, 2024 • 36 mins
Can the changing seasons impact bipolar disorder, much like they do with seasonal depression? In this episode, Gabe Howard and Dr. Nicole Washington tackle the intriguing question of whether bipolar disorder can have seasonal patterns.
Drawing on the latest research, they explore how seasonal changes affect mood, not just in terms of depression but also mania and hypomania. Dr. Nicole sheds light on the DSM-5's reclassification of ...
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October 7, 2024 • 38 mins
Shame, guilt, and self-stigma. Our host, Gabe Howard, may openly talk about living with bipolar disorder, but that doesn't mean he doesn’t feel shame and guilt. In this episode, Gabe and Dr. Nicole Washington dive deep into the lingering guilt many feel after a bipolar diagnosis.
Why do feelings of self-stigma persist, even after years into recovery? From internalized discrimination to societal misunderstandings, Gabe shares how he...
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September 30, 2024 • 33 mins
Can mania and depression really coexist? In this episode, our hosts unravel the complexities of bipolar mixed episodes — where mania and depression collide in the same mind, often creating a personal hell for those experiencing it.
Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington dive into the complexities of mixed episodes, highlighting that they’re far more than just mood changes. Bipolar mood episodes comb...
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September 23, 2024 • 32 mins
This episode delves into the often-overlooked aftermath of living with bipolar disorder, even after achieving stability. Gabe, who lives with bipolar, shares his personal experiences of lingering fears, the trauma of past depressive episodes, and the constant self-monitoring that comes with managing his illness.
Dr. Nicole explores the delicate balance between responsibility and self-compassion, and how trauma, even if not official...
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September 16, 2024 • 34 mins
Trying to achieve that perfect work-life balance? You’re not alone, and it might be doing more harm than good—especially if you’re managing bipolar disorder. In this episode, Gabe Howard, who lives with bipolar, and Dr. Nicole Washington debunk the myth of work-life balance, revealing how this ideal can fuel feelings of inadequacy and guilt for those living with bipolar disorder.
Instead of chasing an impossible standard, learn abo...
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September 9, 2024 • 40 mins
Today we discuss how to navigate friendships, avoid echo chambers, and integrate professional advice into your bipolar support system. Learn why having a range of perspectives is essential for your mental health journey and how to effectively manage relationships without falling into codependency.
We explore the intricate balance of maintaining friendships while managing bipolar disorder. Gabe, who lives with bipolar, shares his pe...
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September 2, 2024 • 46 mins
Today we delve into the complex relationship between menstrual cycles, hormonal fluctuations, and bipolar disorder. Join Dr. Nicole Washington and Natasha Tracy, who lives with bipolar disorder, as they explore how periods and other “women’s health” issues can impact mood stability and what menstruating people with bipolar disorder should know about managing their symptoms.
Learn about the importance of tracking mood changes, the r...
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August 26, 2024 • 40 mins
Ever wonder if dizziness is from your medication or if there's really such a thing as medication-resistant bipolar disorder? In this episode, our hosts tackle questions submitted by listeners, diving into topics rarely discussed on other podcasts.
Questions include: Is the brain of someone with bipolar disorder physically different? What exactly is TMS and does it work for bipolar? Was lithium really tested on guinea pigs first? Tu...
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August 19, 2024 • 35 mins
Curious about how bipolar disorder is diagnosed? Join Gabe and Dr. Nicole as they break down the intricacies of the diagnostic process. From recognizing the subtle signs of mania and depression to understanding the importance of detailed questioning, this episode offers an in-depth look at what it takes to accurately diagnose bipolar disorder.
Whether you're noticing symptoms in yourself or supporting someone you care about, our ho...
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August 12, 2024 • 40 mins
Our hosts discuss practical strategies for managing negativity with bipolar disorder in this episode. They explore the importance of setting realistic expectations and making necessary adjustments in daily routines. They also emphasize the value in understanding and differentiating between baseline emotions and those triggered by bipolar disorder.
Gabe, who lives with bipolar himself, shares insights on reframing negative experienc...
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August 5, 2024 • 39 mins
In this episode, Gabe and Dr. Nicole discuss the misconception that resilience is an inherent trait for those with bipolar disorder, highlighting the hard work and external support necessary for true recovery. Gabe shares personal experiences of frustration with the superficial praise of resilience, stressing the importance of addressing the trauma and journey of living with a serious mental illness.
Tune in to learn what resilienc...
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July 29, 2024 • 36 mins
SAMHSA defines recovery as a “process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.” But how do you define recovery for yourself?
Today, our hosts delve into the complexities of defining and understanding recovery in bipolar disorder. They discuss the constant struggle to distinguish between bipolar symptoms and “normal” mood fluctuations,...
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July 22, 2024 • 41 mins
Join our hosts as they delve into the intricacies of psychosis, hallucinations, and delusions, highlighting the challenges faced by those who experience them and their impact on loved ones. Gabe shares his journey with bipolar psychosis, detailing the intense delusions involving demons that once dominated his life.
Through candid conversation and professional insights, our hosts explore the realities of mental illness, emphasize th...
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