Inside Out Wellness

Inside Out Wellness

Welcome to The Inside Out Wellness Podcast! Week after week, Mind-Body Connection Expert Katie Hardy of WholeHardy.com teaches you how to create a healthier MIND so you can build your healthiest SELF - even if you think it's too late! Certified in Integrative Wellness & Behavior Change by Duke Health, Katie shows you how to confidently create & consistently show up for a Total Wellness Lifestyle based on YOUR personality, schedule, and goals. Katie shares realistic and effective perspective shifts & practices that she uses as a sought-after Mind-Body coach - all while juggling work, kids, marriage, friendships, passions, and more. Along with sharing her best kept secrets, she interviews the best in the industry who will share their secrets to help you get inspired, and tackle your biggest goals in the *Total Wellness Trifecta* of Food, Fitness and Focus. What do you say? Are you in? Because at WholeHardy Health, LLC - we believe that wellness doesn’t have to feel like work, but it does need to happen from the inside out.... Show More

Episodes

October 21, 2020 28 min

022. Here's the truth:

  • You want your MIND to be happy with your BODY (eg, dear body: heyyy girl you good, you poppin'! love, your mind) 
  • But you ALSO want your BODY to be happy with your MIND (eg, dear mind: plzzzz don't self-sabotage yourself into binge eat all weekend long and pound that cabernet like gatorade. you said you wanted to LOVE me! love, your body.)
  • Your mind and your body are CONSTANTLY communicating. So let&...

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    October 14, 2020 21 min

    021. It's offish ... the doors are open to our NEW and virtual 3-Day Fit Leaders Bootcamp!!! Join us in this 3-day Bootcamp that helps busy working women build an effective & flexible health plan, outsmart their schedule & mood, and feel confident in their body. Check it out here: https://fitleaders.net/join

    Here's the thing ... I hear you loud & clear, sister. You want to get fit, look cute, and feel energized. ...

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    20. Ready to put an END to starting & stopping new eating methods?

    Does any of this sound familiar?

  • Attempts multiple diets or eating methods
  • Only lasts a few weeks (errr days)
  • Beats self up for not being able to stick to anything

  • Love, you're not alone. I've 1,000% been there. Left feeling bitter, broken ... and bloated.

    The good news? My ladies and I are proof that it's totally overcome-able.

    Today, we're digging in...

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    September 30, 2020 17 min

    019. You know how you can put together this "golden ticket" weekly health plan ...  what to prep, when to workout, how to re-center ... but when it's time to show up for it ... you're just not in the MOOD?

    Did you know that if you don't plan for your MOODS, you're more likely to not only neglect your body & mind, but you'll ALSO put even MORE blame on yourself ... causing the neglect for important th...

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    September 16, 2020 29 min

    18. One of the biggest mistakes you can make when it comes to your body & mind, is FORCING yourself to do something that just feels off. 

    Living that healthy, happy, focused and fulfilled life is all about ALIGNMENT. Carefully selecting the beliefs, thoughts, feelings, behaviors, and habits that are most ALIGNED with who you want to be will give you the mind-body breakthroughs you so deeply desire.

    Today, I'm sharing with you...

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    September 2, 2020 30 min

    017. What are you holding onto that's holding you BACK from stepping into the version of you that you truly want to become?

    What deep-rooted beliefs, daily thoughts, and persistent reactions have gotten you to where are TODAY ... but won't get you to where you want to BE?

    We're talking about releasing the EXCESS on today's podcast episode. Letting go of those beliefs, thoughts, and behaviors so you can actually take y...

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    016. Welcome to Part 3 of our 3-Part Inside Out Enneagram Series!

    In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features of Type 1 (The Perfectionist). Type 2 (The Helper), and Type 3 (The Achiever).

    In Part 2, we dug into the following 4 Types:
    Type 4: The Ro...

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    015. Welcome to Part 2 of our 3-Part Inside Out Enneagram Series!

    In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features of Type 1 (The Perfectionist). Type 2 (The Helper), and Type 3 (The Achiever).

    Here in Part 2, we're digging into the following 4 Type...

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    014. We're kicking off our 3-part Inside Out Enneagram Series today!

    The Enneagram is an ancient personality typing method that dates back to the 1800s! There are 9 different number types, and we get into the first three today.

    Enneagram expert Erika Milonas teaches us:

  • What the Enneagram IS
  • What it ISN'T
  • The RIGHT way to use it
  • How NOT to use it
  • PLUS she details out Top 10 Features of Types 1, 2, 3 and the "heartwork" th...

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    013. We're switching things up today and sharing with you a live Mindfulness Training that was part of our 5-Day Mind-Body Breakthrough Bootcamp this week! With 125 women signed up for this challenge and 50 in the dedicated challenge Facebook Group, the insights, "a-ha" moments, and BREAKTHROUGHS have been off the charts inspiring! So we're sharing the Part 1 Training with you here!

    Want to receive the Daily Mind-Car...

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    012. You know how you make this plan to EAT a certain way, or WORKOUT at a certain time, or MEDITATE with a certain app ... and you have everything you need to do what you said you'd do, but you just ... DON'T do it? Yep.

    Not only have I already been there, done that, and overcome it [...when I want to ;-)]
    but I've also created a METHOD for you to overcome this defeating behavior too [...when you want to].

    And stemming ...

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    011. Go from Excuses to Action in 5 Days or Less with the Mind-Body Breakthrough Bootcamp!!

    Mind-Care Momentum is hands-down the MOST effective way to experience Mind-Body Breakthroughs for the health results you desire most.

    With transformational Mind-Body Breakthroughs, you'll be able to confidently create & consistently show up for your own Personal Wellness System based on your unique personality, schedule, and goals. Fin...

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    010. Two hot topics in eating habits that come up a lot with my clients, students, community are Carbs and Snacks. I hear these questions all the time: 

  • Should I avoid eating carbs or snacks if I’m looking to get back in shape? 
  • Should I stop snacking on nuts and fruit if I'm always going over carbs & fat in my macros?
  • Should I eat a snack before a workout? After? Both? 

  • It can get really frustrating trying to sift through all ...

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    009. If you've been feeling bloated with body aches or skin issues, listen up! We've got Functional Nutrition Specialist Kira Whitham on the show today talking all about treating these issues from the inside out!

    Have you ever heard of “gut health” or “healing your gut” ? What’s interesting about your gut is:

    A) It's been called your Second Brain because it's connected to nearly EVERYTHING in your body!

    B) You might BE...

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    008. We have another HEART-FILLED guest expert today! And we're going deep into the beautiful, uncomfortable, often ugly, yet wholeheartedly fulfilling journey of self-discovery. What does it mean? How do we know we need it? Where to start? It's all HERE!

    Ladies & gentlemen, meet Letina Mata! Letina is the CEO of True Growth Caribbean and creator of a personal development tool called the Just For you Journal

    Letina is ...
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    007. Surprise! You get a BONUS episode of The Inside Out Wellness Podcast this week! Today's Lesson: Before you go and start letting your MIND tell you that you're a failure for not trying all those fun "self-care" tip, listen here --> You must be self-AWARE before you can carefully choose, intentionally practice, and wholeheartedly benefit from self-care! And how do you become self-AWARE? That's what we'...

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    006. In light of the MAJOR, life-altering crises that have happened so far in 2020, it took some time for me to really process the bigger picture of how these massive circumstances will not only change our lives forever externally, but also internally.


    As you're experiencing new & uncomfortable thoughts & feelings on a whole new level, I want you to know that I'll continue to use my voice to help you get curious abou...

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    005. Quarantine got you eating out of stress or boredom? Feeling shameful, guilty, or regretful about what, why or how you eat? Then this episode is a MUST listen for you. Learn the exact steps you need to take to break out of Food Prison and live a life of Food FREEDOM! 

    Tune in as Elizabeth Dall from @awomanwellness teaches us the RIGHT way to change our relationship with food. Spoiler --> throw all of your RULES out the wi...

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    004. Do you feel like you're waking up more & more tired every day? Like you have a hangover without even drinking the night before? Do you have a defined & expected afternoon energy slump that can only be revived with your second or third iced coffee for the day? If any of these low-energy feelings sound familiar to you, listen up.

    What if I told you that there were 6 simple ways to boost your energy naturally - from th...

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    #002. "Feelings are for feeling" - Glennon Doyle. Before you can even THINK about shifting your mood, you MUST take these pre-requisite steps to take BEFORE attempting the de-funking methods.

    Then, when you're good & ready, take action with these 5 non-cheesy, totally effective ways to bust out of your quarantine funk (or any funk for that matter) EVEN if you think things will go back to normal on their own.

    Podcast S...

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