Dr. Adam Potts is a physical therapist, mindfulness, yoga and tai chi practitioner (among many other things) joining the show today. In this episode, Adam talks about his struggle with addiction and isolation, his resilience and love, and his self-compassion and North Star. Adam will share information about meditation and how to get started, the easy way.
For more information about Adam and his on-line studio, go to https://www.beginwithbreath.com.
www.jstratton.com
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