Rewiring the ADHD Brain: Blending Mindfulness into Therapy for Lasting Change

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In this episode of Inside the Aspergers Studio, Liezl Laidlaw, an online therapist and mindfulness teacher, shares her personal journey of self-discovery as an individual with ADHD and discusses the intersection of ADHD, autism, and mindfulness. Liezl's experience of finding solace in mindfulness after struggling with chaos and overstimulation in her previous career highlights her deep understanding of the challenges faced by individuals with ADHD. She emphasizes the benefits of mindfulness in managing ADHD and emotional regulation, offering valuable insights and practical strategies for listeners seeking to enhance their emotional well-being and improve their ADHD management. By tuning in, you'll gain a deeper understanding of how mindfulness can support individuals with ADHD, the importance of personalized therapy approaches, and the significance of self-compassion practices in navigating the complexities of ADHD. Liezl's expertise and relatable journey make this episode a must-listen for anyone looking for valuable guidance and support in their ADHD journey.,In this episode of Inside the Aspergers Studio, host Reid Miles interviews Liezl Laidlaw, an online therapist and mindfulness teacher specializing in working with individuals with ADHD. Liezl shares her personal journey of self-discovery as someone with ADHD and delves into the challenges and benefits of mindfulness for individuals with ADHD. She emphasizes the importance of personalized therapy approaches and self-compassion practices in managing ADHD and enhancing emotional well-being. Through her relatable experiences and expertise, Liezl offers valuable insights and practical strategies, making this episode a valuable resource for individuals seeking to improve their ADHD management and emotional regulation.

Your life is your life, your rules and your goals must be yours. What worked for them doesn't work for you. - Liezl Laidlaw

• Visit rewiretherapy.co.uk for more information about Liezl Laidlaw's therapy services and to contact her directly.

• Connect with Liezl Laidlaw on LinkedIn, Facebook, and Instagram for updates, resources, and insights on ADHD therapy and mindfulness.

• Send a message to [e-mail] to reach out to Liezl Laidlaw for inquiries, consultations, or to schedule an appointment.

• Explore Liezl Laidlaw's online platforms for valuable content, tips, and guidance on managing ADHD and incorporating mindfulness into daily life.

• Consider reaching out to Liezl Laidlaw for personalized therapy sessions and support in navigating challenges related to ADHD, emotional regulation, and self-compassion.

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