Inside The LunchBox

Inside The LunchBox

Food, Family, and Global Flavors: A Journey Inside the Lunch Box Have you ever noticed how some of your most cherished memories revolve around a dining table? That's exactly what "Inside the Lunch Box"podcast celebrates – the inseparable bond between food and family. Hosted by the dynamic duo Chef MaQ and Rex, this flavorful journey takes you beyond just recipes and cooking techniques. In this unique culinary exploration, we're diving into: Rich cultural traditions passed down through generations Global cuisines that tell stories of heritage and connection Family recipes that bridge the gap between past and present Whether you're a seasoned home cook or simply someone who loves gathering around good food, "Inside the Lunch Box" reminds us of one fundamental truth: you can't have food without family, and family without food. Join Chef MaQ and Rex as they unwrap the delicious stories, traditions, and flavors that make every meal a celebration of both culture and connection.

Episodes

August 26, 2025 39 mins

Send us a text

Family Dinner: A Tradition Worth Keeping

In today’s fast-paced world, family dinner often feels like a rare event. But is it still a common practice in the US? Inside the Lunchbox explores this question in their latest feature: Family Dinner with Chef MaQ and Big Sexy. Special guest Hiliary Foley and Jose Torres aka Craigo "The Walking Mans Best Friend"   When you think of grits, you probably pictur...

Mark as Played

Send us a text

"

Introducing Our New Podcast Studio Hosts: Chef MaQ, Big Sexy, and Levi Rex


Join us in our brand new studio as we embark on exciting new dreams with our incredible hosts. Chef MaQ, along with Big Sexy and Levi Rex, are here to bring you the love of family and food from all corners of the globe. Get ready for a culinary journey like no other!"

Support the show

www.tiktok.com/@chefmaq
Instagram: Insideth...

Mark as Played
May 25, 2025 47 mins

Send us a text

Are you ready to elevate your cooking skills and expand your culinary horizons? Join Chef  MaQ, along with co-hosts Levi and Big Sexy, on the "Inside the Lunchbox" podcast as they delve into the world of cooking methods.

In each episode, this dynamic team will guide you through various techniques, tips, and tricks to help you become a master in the kitchen. Whether you're a beginner looking to ...

Mark as Played
May 13, 2025 25 mins

Send us a text

If you're looking for a great spot to relax and enjoy a cold beer, Kixtandz Icehouse in Conroe, Texas, should be on your radar. In the latest episode of the Inside the Lunchbox Podcast, hosts Chef MaQ and the Big Sexy dive deep into what makes this local hangout special.

Whether you're a beer enthusiast or just looking for a friendly place to hang out, this episode offers plenty of reasons to check out Kixtan...

Mark as Played
April 29, 2025 39 mins

Send us a text

In the latest episode of the Scallops Podcast, join host Chef MaQ, co-host Levi (Rex), and special guest Big Sexy as they dive deep into the delectable world of scallops. Get ready to learn all about these succulent treasures of the sea in a lively and informative conversation that will leave your taste buds tingling and your culinary curiosity piqued. Stay tuned as they share insights, tips, and maybe even a few surp...

Mark as Played
April 10, 2025 48 mins

Send us a text

Welcome to Inside the Lunchbox: A Flavorful Conversation with Big Sexy

Are you ready to dive into a mouthwatering episode that'll make your taste buds dance? Today, we're thrilled to welcome our special guest Big Sexy to Inside the Lunchbox Podcast, where we're serving up a feast for your ears and imagination.

In this episode, we're breaking bread and breaking boundaries as we explore the fascinating...

Mark as Played

Send us a text

Meet Samantha, a remarkable woman who's mastered the delicate balance between motherhood and career success. In the heart of Marshall's Tavern, where the rhythm of live music meets the cheerful chaos of karaoke nights, she's crafted her journey from skilled bartender to accomplished General Manager.

Marshall's Tavern isn't just another local watering hole - it's a vibrant community hub whe...

Mark as Played
March 9, 2025 33 mins

Send us a text

Get ready to dive into a vibrant world of bold flavors and festive traditions as we explore the mouthwatering foods of Mardi Gras! In this special episode of Inside the Lunchbox, your favorite culinary guides - Chef MaQ and Rex - take you on a delicious journey through the heart of this celebrated carnival season.

From traditional King Cake to spicy jambalaya, we're unwrapping the stories and secrets behind the di...

Mark as Played
February 4, 2025 44 mins

Send us a text

A Journey Through the World of Coffee: From Bean to Brew
Have you ever wondered about the rich, aromatic beverage that kickstarts your morning? Coffee, with its complex flavors and cultural significance, has become more than just a daily ritual—it's a global phenomenon that connects millions of people worldwide.

From the misty mountains of Ethiopia to the bustling streets of Seattle, coffee's journey is a...

Mark as Played
January 21, 2025 43 mins

Send us a text

   Have you ever stood in your kitchen, bottle in hand, wondering if you're using the right cooking oil for your dish? You're not alone. From the gentle shimmer of extra virgin olive oil to the neutral versatility of canola, choosing the right cooking oil can feel like navigating a slippery slope.

In today's world of endless options, understanding cooking oils has become more crucial than ever. Whether y...

Mark as Played
January 7, 2025 36 mins

Send us a text

Ever wondered about the countless ways to prepare those protein-packed powerhouses sitting in your fridge? Join us as renowned culinary experts Chef MaQ and Rex crack open the secrets to perfect egg preparation in this mouth-watering episode.

The  same boiling water that hardens an egg, softens a potato. In this game of life, are you an egg or a potato?

Check out our new episode of 2025. You can find us on all podcast p...

Mark as Played
December 9, 2024 32 mins

Send us a text

It's that time of year to eat great food and enjoy the family. Tune in and listen to Chef MaQ and Rex talk about their time with family and friends. Let's congratulate rex and his engagement.


Music provided by https://slipstreammusic.com
Download / Stream: https://get.slip.stream/hSy0Dh

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox

Mark as Played
November 19, 2024 58 mins

Send us a text

Thank you for listen in on our podcast as we venture to all 50 states and learn more about the types of foods each state is known for. listen to part 5 as we talk about how West virginia is in Chef MaQ top 5 for the best comfort food.

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patr...

Mark as Played

Send us a text

Thank you for listen in on our podcast as we venture to all 50 states and learn more about the types of foods each state is known for. listen to part 4 as we talk about how West virginia is in Chef MaQ top 5 for the best comfort food.

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox

Mark as Played
October 7, 2024 40 mins

Send us a text

Part 3 of 5  thank you for listen to our show. what food is your state famous for. Tune in and see what Rex and Chef MaQ coup up.

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox

Mark as Played

Send us a text

From state to state and coast to coast for the next 5 episodes Rex and chef MaQ will talk about food staples from each state.  What is your state famous for? lets us know and let's talk about it.

Music by Slip.stream - "Nearest" - https://slip.stream/tracks/8dc04442-845f-4119-a88a-4752d9f78fc

Music by Slip.stream - GUM "Later Days" - https://slip.stream/tracks/eb9e0d55-b8e0-4463-a01c-4...

Mark as Played

Send us a text

From state to state and coast to coast for the next 5 episodes Rex and chef MaQ will talk about food staples from each state.  What is your state famous for? lets us know and let's talk about it.

Music by Slip.stream - "Nearest" - https://slip.stream/tracks/8dc04442-845f-4119-a88a-4752d9f78fc

Music by Slip.stream - GUM "Later Days" - https://slip.stream/tracks/eb9e0d55-b8e0-4463-a01c-4...

Mark as Played
June 5, 2024 25 mins

Send us a text

Who loves to eat Mudbugs. Tune in and listen to Levi and I talk about mudbugs. 

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox

Mark as Played
June 5, 2024 3 mins

Send us a text

What Style of Cookware is best, what  do you use at home?  is it Cast iron, ceramic, stainless steel, or aluminum. tune and listen to Chef MaQ and he tells you his thoughts.

Support the show

www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox

Mark as Played
March 21, 2024 35 mins

Send us a text

Come enjoy a nice cold one with us, as  we talking about what types of beers pair well with different cuisine. We also visited out local VFW to support the military vets during their chili cook off.  Lets just say Chef MaQ  learned that saltine crackers can be consumed with a spoon. Tune in and find out .


Music by Slip.stream - "Nearest" - https://slip.stream/tracks/8dc04442-845f-4119-a88a-4752...

Mark as Played

Popular Podcasts

    Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    NFL Daily with Gregg Rosenthal

    Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.