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May 2, 2024 9 mins

On this Inside the Texas Heart Studio episode, Dr. Joseph G. Rogers sits down with Stephen Ives, the President and CEO of the YMCA of Greater Houston, to discuss a new campaign launch encouraging people everywhere to #WALK30.

Join them as they discuss these topics:

  • The importance of integrating movement into daily life.
  • Some benefits of walking for cardiovascular health.
  • The power of community in sustaining healthy lifestyles
  • Innovative approaches to promoting exercise.
  • Accountability partners in fitness journeys.
  • Upcoming initiatives from the YMCA aimed at fostering active communities.

For more information regarding #WALK30, visit  texasheart.org/tag/walk30

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