On this Inside the Texas Heart Studio episode, Dr. Joseph G. Rogers sits down with Stephen Ives, the President and CEO of the YMCA of Greater Houston, to discuss a new campaign launch encouraging people everywhere to #WALK30.
Join them as they discuss these topics:
- The importance of integrating movement into daily life.
- Some benefits of walking for cardiovascular health.
- The power of community in sustaining healthy lifestyles.
- Innovative approaches to promoting exercise.
- Accountability partners in fitness journeys.
- Upcoming initiatives from the YMCA aimed at fostering active communities.
For more information regarding #WALK30, visit texasheart.org/tag/walk30
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