Are you ignoring the #1 threat to women’s health—even your own?
Renowned cardiologist Dr. Holly S. Andersen joins Cathy O’Brien on Inside the Wellspace to expose the hidden crisis of heart disease in women. Despite being the leading cause of death, it’s often overlooked—especially in younger women.
Dr. Andersen, an Attending Cardiologist at NewYork-Presbyterian/Weill Cornell and Director of Education at the Perelman Heart Institute, breaks down the biggest risk factors—like stress, sleep, and belly fat—and shares practical steps for prevention.
From inflammation to advocacy and the healing power of music, this episode is essential for every woman ready to take charge of her heart health.
Chapters
00:00 Introduction to Heart Health Awareness
03:02 Understanding Heart Disease in Women
05:53 Risk Factors and Prevention Strategies
09:04 The Importance of Early Detection
11:56 The Role of Lifestyle in Heart Health
14:55 The Impact of Sleep and Stress
18:04 The Healing Power of Music
20:56 Chronic Stress and Its Effects on Heart Health
23:49 Empowering Women to Advocate for Their Health
27:05 Final Thoughts and Key Takeaways
Subscribe:
YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw
Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM
Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800
Visit The Well Space for Women: https://www.insidethewellspace.com/
Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/
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