Longevity: A Woman's Perspective with Dr. Chiti Parikh

Is modern medicine missing the mark on women’s longevity—and how can we fix it?

Dr. Chiti Parikh, an integrative medicine specialist and Executive Director of Integrative Health and Wellbeing at NewYork-Presbyterian/Weill Cornell, joins Cathy O’Brien on Inside the Wellspace to explore the four essential pillars of well-being—sleep, movement, nutrition, and mind-body connection—and why preventive health is non-negotiable for long-term vitality.

They unpack how blending Eastern and Western medical traditions can radically transform women’s health. Drawing from her own cultural journey, Dr. Parikh reveals why women thrive in a “yin” environment and how modern healthcare often overlooks the unique physiological needs of women. 

From simple yet transformative detox rituals to the importance of daily intention-setting, Dr. Parikh offers practical advice rooted in both science and tradition.

Chapters

00:00 Introduction to Integrative Medicine

01:25 Cultural Roots and Medical Journey

05:12 Understanding Longevity in Women's Health

09:46 The Yin and Yang of Health

13:04 Building Resilience and Balance

15:05 Four Domains of Well-Being

16:33 Preventive Health Approaches

20:04 Mind-Body Connection and Daily Intentions

25:10 The Concept of Detox: A Holistic Approach

30:05 The Importance of Sleep in Detoxification

38:29 Annual Checkups: Key to Longevity

44:41 Rituals for Detox and Self-Care

Subscribe:

YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw

Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM

Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800

Visit The Well Space for Women: https://www.insidethewellspace.com/

Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/