InsidHer

Join hosts Abigail and Eryn in a heartfelt "2024 Kickoff" on InsidHer! In this episode, the dynamic duo reflects on the profound lessons of 2023, sharing triumphs, challenges, and the beauty of imperfection in their healing journeys. This intimate catch-up transitions seamlessly into a vision for 2024, where Abigail and Eryn unveil personal and professional goals, offering insights into practices for emotional well-being....

In the final episode of the "Why Is She Single" series, Abigail and Eryn are joined by Taylor. They discuss the societal pressures and negative assumptions that come with being single and share personal experiences and anecdotes to provide a fresh perspective on the benefits of being single. The episode encourages listeners to embrace the empowerment and personal growth opportunities that come with being single.

Epis...

Abigail and Eryn break down the societal pressures and negative connotations of being single. Through personal anecdotes and experiences, gain a fresh perspective on the benefits of singleness and how to navigate the harmful assumptions that come with the question, "Why is She Single?"

Join this thought-provoking conversation to discover the empowerment and personal growth opportunities that being single can bring.

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Join Abigail and Eryn in a thought-provoking conversation as they challenge the societal pressures of being in a relationship and the negative connotations associated with being single. Through personal anecdotes and experiences, they discuss the benefits of being single, including self-enrichment and personal growth opportunities.

Gain a fresh perspective on how singleness can be empowering and how to navigate the harmful assumpt...

Are you facing difficulties due to unresolved issues with your father, which are affecting your mental well-being and self-confidence? 

Join Abigail and her friend Cheyenne Higgs for an insightful discussion on the topic of "daddy issues," a complex and often misunderstood subject that impacts mental health and self-esteem. In this discussion, there will be a deep exploration of this topic, along with practical tips on ho...

Join us for an intriguing and thought-provoking conversation with Abigail and her friend Amy Rother, where they dive deep into the crucial role of boundaries, self-love, accountability, and respect in building up healthy friendships. By sharing their own experiences and providing insightful commentary, Abigail and Amy shed light on how these fundamental principles can make a positive impact on your friendships and your overall well...

Abigail is joined by Taylor Monroe as they speak on Abigail's experience with sexual assault and rape. In this episode, they cover some of the impact and difficulties victims of sexual abuse face during and well throughout the process of healing. As advised in this episode, sexual assault and conversations related are psychologically and emotionally damaging. Listeners are encouraged to pause, stop, or revisit this episode as t...

"Being a black man in America means being my brother’s keeper. Being a black man in America means being my brother’s keeper while keeping a distance from my brother because I don’t trust him further than I can see him. It’s believing the cops don’t care about you. It’s learning how not to doubt yourself because when you’re born everyone else already does.”

—Poet Prentice Powell, written following the fatal police shooting of Michae...

In the third episode of the series, "The Words We Use," Abigail and Eryn discuss the meaning of self-sabotaging. They discuss the ways self-sabotaging shows up and practices that they've used to combat the need to sabotage. 

Episode Notes:

What Is Self-Sabotaging, And Am I Doing It? by By Lauren Silva

How to stop self-sabotaging: 5 steps to change your behavior by Allaya Cooks-Campbell

Self-Sabotaging in a Relationship: Signs,...

Abigail speaks with Eryn Murrary on the series, "The Words We Use." In this series, we look closely at the popular word (and psychology term): toxic. In this episode, we learn how to better identify and check for toxic traits and behaviors. Abigail and Eryn examine themselves and their use of this commonly used word. 

Episode Notes: 

Too toxic! How to spot the traits in yourself and others by Erin Eatough, PhD

A Bold Move...

Abigail is joined by Eryn Murray in the series, "The Words We Use." In this series we are exploring a few commonly used psychological terms, their root, and meaning, and how to identify them better with a greater understanding. In this conversation, Abigail and Eryn discuss the true meaning of gaslighting and how they are all too familiar with its presence. 

Episode Notes: 

"gaslighting is a form of psychological and emot...