In the third episode of the series, "The Words We Use," Abigail and Eryn discuss the meaning of self-sabotaging. They discuss the ways self-sabotaging shows up and practices that they've used to combat the need to sabotage.
Episode Notes:
What Is Self-Sabotaging, And Am I Doing It? by By Lauren Silva
How to stop self-sabotaging: 5 steps to change your behavior by Allaya Cooks-Campbell
Self-Sabotaging in a Relationship: Signs, Causes, & How to Stop It by Bisma Anwar, LMHC
It Takes Two by Rob Base & DJ EZ Rock
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