Hi, it's Jess your friendly body centered marriage and family therapist and cohost of Insight Mind Body Talk. We couldn't be prouder of the content we have produced for you in large part because of the amazing guests who have so willingly donate their time and talents to better our community and spread awareness about the importance of mental health. I sincerely thank each one of them.
Today's "Most Downloaded" episode is from our own community here at insight. I love that it's one of the most popular episodes because I respect every single one of them and I'm honored to be included as part of the staff at Insight Counseling and Wellness. I cherish this episode because it's not often that I get to hear all of our voices come together in an effort to educate and promote that mental health and mental wellbeing is essential to all of us individually, within our relationships in our families, in our communities and globally.
In this episode, the whole Insight Counseling & Wellness crew joins in the fun! Listen in as the staff answers 4 questions. 1) How do you get out of your head and into your body? 2) What have you learned from your work in mental health that you wish everyone knew? 3) What or who inspires you? How do you get motivated? And finally, just for fun, if you had a theme song that played every time you showed up for work, what would it be?
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Inspirations Mentioned
o Bob Dylan
o Bill Murray
o Joseph Goldstein
o Sharon Salzberg
o Brene Brown
o Ester Perel
o Terry Walls
o Pat Ogden
o Cheryl Strayed
o Sojourner Truth
o Glennon Doyle
o Michelle Obama
o Sarah Laundry
o Ani Difranco
Concepts Mentioned
o Polyvagal Theory
o Emotional Freedom Technique
The Voices of Insight Spotify playlist
o https://open.spotify.com/playlist/1RJze5O7EmwAv40i55Lp1t?si=6051d10b8a814e54
Music
o "This is Me", Song by Keala Settle and The Greatest Showman Ensemble
o "Side Pony", Song by Lake Street Dive
o "Champion", Song by Carrie Underwood and Ludacris
o "I Will Survive", Song by Gloria Gaynor
Produced by Jessica Warpula Schultz , Jeanne Kolker, and Jason Klein
Edited by Jason Klein and Jessica Warpula Schultz
Music Clip Editing and Mixing provided by Jason A. Schultz
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